Happy Birthday Krystal F!! (Saturday)
Warm Up and Mobility
Partner Workout
“La-La Land”
For Time
100 x Pull Ups
Partner runs 100m
150 Calorie Row
Partner runs 200m
200 x Double Unders
Partner runs 100m
One person works on reps while the other runs
Partnered with Dennis and got 21:17. RR, single unders, row as stated
Awesome job 8amers! Thanks Krystle!!!!
Partnered with Keri: 17:35
(2x the singles)
Great work Keri & the rest of the 8am, thanks Krystle!
Enjoy the day!
La-La Land
Partnered with Oscar (The Bo’s)
20:05
I really liked this one. The runs were just enough of a break in between the reps (especially the row). Great job 9:00 am! Thanks Krystle!
“La-La Land”
Team No Bull
21:17
Achilles tightened up quite a it this morning, hard time running and with dubs.
Partnered wiht Mike today.
Time: 20:28.
Special thanks to Mike because i think he did the majority of the rowing calories!
Team WOD Kelly @CFP2
5RFT
400M run
30 Box Jumps (step ups)
30 Wall Balls
There were 6 of us, so Coach Lloyd said 2 Teams of 3, but one of the members couldn’t get that calculation in her head and kept saying girl-boy. We all got tired of trying to explain, so we had 3 teams of 2 🙂
Convinced my 6ft partner to do 20/10 on the Wall Balls. Worked great for the first 2 rounds, then his back tightened, so I did 20 in the 3rd round then we did 15/15 on the last 2 rounds. BJ’s started 15/15 for 3 rounds then I did 20 in the last 2 rounds. Runs were split 200M each round. Actually ran pretty well the first 3 rounds. We finished around ~23 minutes. It was a good one.