And the movie is…..
Collateral (Brian M movie week)
Warm Up and Mobility
Partner Workout
“Collateral”
AMRAP 20
50 x Wall Balls 20/14
50 x Sit Ups
50 x Hand Release Push Ups
50 x Sit Ups
50 x Box Jump Overs 24/20
50 x Sit Ups
50 x KB Swings 53/35
50 x Sit Ups
One person works at a time
Intro WOD
AMRAP TBD
50 x Push Ups
40 x Lunges
30 x Sit Ups
20 x Air Squats
One person works at a time
“Collateral”
Team Bolivia
1+221 (he did 18# WB, I did toe pushups)
Good work 9am, thanks Mike and pj!
Love watching you and Bobby partner up. Great work you two!
Collateral
Masters Maniacs
Partnered with Kristy – 1+181
Wall Balls – 12/10 (sets of 5)
situps – sets of 15/15/10/10
HRPU – toe pushups/knee pushups (sets of 5)
Box jump overs – plates/20″ (sets of 5)
KBS – 35#/26# 15/15/10/10
What a great WOD. We moved at a good pace and the rep schemes were perfect. First WOD with the 12# ball and they felt pretty good.
Team Black Cup Stack was going OK until Kristy looked at it and it all fell down – LOL!
Great class Coaches Pj and Mike!
You guys worked real well together, way to stay on the gas pedal the whole way. Good luck tommorow, thanks for raising awareness for such an important cause!
“Collateral”: 1 + 220
Awesome energy. Big group. Coaches PJ and Mike were on fire.
Enjoy weekend all.
You guys brought the energy we just facilitate 😉 Great work today you two!