Happy Birthday Leo R!! (Thursday)
Warm Up and Mobility
Gymnastics/Skill
3 RNFT
T2B Practice
Box Jump Practice
Open Offseason
EMOM 6
Max UB T2B
Rest
Oly
High Hang Snatch
3 x 1
“Special K”
EMOM 6
Hang Power Snatch + OHS, climbing
EMOM 6
Hang Squat Snatch
GYM – K290 practice
EMOM 45#
What a great way to end my crazy week! The weight is definitely an issue for me when it comes to a decent snatch. Still trying to get the form perfected but it is getting there. I remember not being able to squat or do an OHS at all so I know there is progress.
All Stars have some nice snatches! Thanks Coach PJ – we were definitely enjoying our time as Oompah Loompahs!
Happy Fri-YAY!
OLY: Snatch
Got a couple good hip thrusts in, focused on form. Coach PJ, thanks for all the guidance. Was great to end on: focus on one thing: jump.
“Special K”: 135#
Started to warm up at round 10. A few of the snatches felt pretty good. Always amazes me the diff between a good snatch and anything else.
Great work All-Stars. Thanks Coach PJ.
Enjoy weekend all.
GYM: finally getting T2B! Can link almost 3 together. Did some high box jumps and busted my leg on 30″ but got in some successful ones after.
Special K:
Worked up to 80# which is a 5# PR.
Mobility
WOD:
EMOM 6 hang power sn +OHS
55, 55, 60, 65, 65, 70lbs
EMOM 6 hang squat snatch
75, 80, 85, 90f, 90, 95lbs
Great class Sarah!! Awesome job 430pmers!
Just realized my 95lbs was a 5lb PR on squat snatch. Going to make a goal of 100lb snatch by Christmas, lol!
16:30
>Oly – H Pwr Snatch
75,95,115,125
>WOD
EMOM 6 – Hng PwrSnatch+ OHS
95,105,115,125,135,145
EMOM 6 – Hng Snatch
145,155,165,175(F),175,185(F, F, F)
Thank you Sarah!