6 Comments

1. 

   Carl on October 9, 2016 at 2:06 pm

   Holy first one to post! Lol
   Went for a 4 mile hilly road run today in the rain which was awesome ! It’s the last weekend the cottage til next season . Hope everyone has a nice day !! Go Pats!!

   Reply
2. 

   Jon on October 9, 2016 at 2:37 pm

   “Fishing”

   17:04 – Partnered with Emily

   Awesome WOD to get back at it after a week away, rope climbs were fun today.

   Great work 8:00 am! Thanks Gaff!

   Reply
3. 

   Janet on October 9, 2016 at 2:48 pm

   Hmmm – the first 2 to post and we weren’t even there. Where are you Rail Trailers????

   Team WOD at CFP2 – team of 4 – 25min cap
   50 Parther Wall balls(14#) – had to hit the 9′ Target so my partner could catch
   Partner Med Ball relay – 15 runs
   20 burpees each while another member pinch gripped a plate (35/45)
   1500m row – split
   100 jumping c2b

   We were killing the cap, so coach added 100 synchronized sit-ups. Finished in 22 minutes.

   Sunday Funday!

   Reply
4. 

   Judy on October 9, 2016 at 3:35 pm

   WOD-
   partnered with Anna and got 21:44
   using 105lbs, rope climbs

   Awesome class as always Gaff! Great effort and energy 9amers!

   Stayed after for OG

   Reply
5. 

   Anonymous on October 9, 2016 at 6:46 pm

   9am

   Partnered wit DaveS
   For team ‘Stwezill’
   16:45 (165#)

   Great WOD! That was fun!

   Thank you Gaff!

   Reply
6. 

   Matt B on October 10, 2016 at 1:22 pm

   “Fishing”

   Team No Bull w/Krystal

   16:31
   Krystal @ 115#
   135# for me

   I started strong and Krystal picked up the slack when I got winded. Fun, fun WOD!!!

   Reply