Saturday 10/15/16

Oct 14, 2016 | 4 comments

And the movie is........ One Flew Over the Cuckoos Nest (Robin L Movie week)

And the movie is……..
One Flew Over the Cuckoos Nest
(Robin L Movie week)

Warm Up and Mobility

Partner Workout

“One Flew Over the Cuckoos Nest”
AMRAP 20
600m Row
50 x Double Unders
40 x Wall Balls 20/14
30 x Box Jumps 24/20
20 x T2B
10 x Thrusters 135/95

One person works while the other runs 300m

Intro WOD
AMRAP TBD
50 x Single Unders
40 x Push Ups
30 x Sit Ups
20 x Air Squats
One person works while the other runs 200m

4 Comments

Olivia on October 15, 2016 at 1:24 pm

“One flew over the cuckoos nest”
Team Bolivia
1+736 (95# for both of us, he did 18# WB)

Good work 8am, thanks pj and Phil!
Reply
Judy on October 15, 2016 at 5:44 pm

Unexpected and forced rest day, boo!

Looked like a fun one!
Reply
Mandy on October 15, 2016 at 6:09 pm

2+234
I totally missed out on doing any jump rope, but did so much rowing!
14# wall ball, 20″ step ups, knee2chest, 35# thrusters, ran 300’s

Scott’s first WOD as a member! Row, singles, 8#wb, step up, k2fab, 45# thrusters, ran 200’s
Reply
Carl on October 17, 2016 at 1:17 am

1 + 735

Partnered with Jon ,great partner ,!
Aka “Team Bic “
Reply

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