11 Comments

1. 

   Anonymous on October 19, 2016 at 2:12 pm

   Lloyd and Nicole-
   Lloyd 10:49
   Nicole 10:10 + 4

   So proud for getting through the row and completing all burpee box jump overs… we had scaled back but I felt good through them so we finished them out!

   Reply
2. 

   Samantha Kelley on October 19, 2016 at 4:20 pm

   How am I the first one to comment?!

   Almost didn’t show up for this one, it looked scary on paper, but I’m glad I went!

   Did mobility today and gave some serious TLC to my legs who have been extra cranky the last week or so instead of skill work.

   “Street Lamp” 9:48 (25 Burpees/Plates)/4 (3RR & BD)

   This was a mental grind for sure! 1000K is daunting, and burpees are not my thing, but Coach Phil helped me come up with a plan, and I got after it!

   Great job 9:30, I saw some serious fitness happening! 🙂 Thanks Phil for a great class as always! Have a great day!

   Reply
   • 

     Liz on October 19, 2016 at 6:11 pm

     Thanks for posting!! I read these on my lunch break 🙂

     (And yes…1000k would be daunting!)

     Reply
     • 

       Lori on October 19, 2016 at 7:16 pm

       Haha Liz…me too! And if I have to wait for a report to run…read a post! It makes my day to read them and see how everyone’s doing.

       Amazing things happen at CFRT! Read all about them!

       And I think maybe Mike likes to see them too. 🙂

       Reply
       • 

         admin on October 19, 2016 at 8:24 pm

         Maybe just a little….. Ok,ok I love them!!

         Reply
3. 

   Rjae on October 19, 2016 at 10:30 pm

   OLY: Power Snatch (65#/95#/115#, 115#/115#/115#)

   Coach Chris, thanks for the guidance in real-time.

   “Street Lamp”: 9:57 + 6 (C2B, Ring dips)

   Um, the burpee jump overs put the smackdown on me this morning. Lost my breathing early on this. Not sure why, but LOVED the stimulus regardless.

   Great work All-Stars!

   Reply
4. 

   Robin on October 19, 2016 at 11:13 pm

   ” street lamp ”
   10:01-4+3
   Scaled the burpees to 25 / step ups
   Hardest RR / box dips
   My arms were shaking
   We even had some early Halloween peeps creep by the box toting hatchets and knifes .!!!
   Great 430 class
   Thanks Phil

   Reply
5. 

   Judy on October 19, 2016 at 11:19 pm

   OLY: HH Snatch

   WOD:
   Row 1K
   Then
   Part 1-
   10:33 finished 30 burpee box jump overs
   Part 2-
   5 sets (3kipping/3J2S)

   Awesome class Phil! Great job 430pmers!

   Reply
6. 

   Thomas Baril on October 19, 2016 at 11:56 pm

   Gymnastics- Worked on Muscle up form. Special thanks to Phil for giving me pointers on the reverse grip.

   WOD

   10:32 for 50 burpee box jump overs
   1 muscle up (plus 4 pretty good attempts).

   Despite low score on muscle up i was very happy with my progress tonight. looking back i probably should have done bar muscle ups but i have already seen great progress overall.

   Reply
7. 

   Danielle on October 20, 2016 at 12:44 am

   Open gym

   Make up strict press 5×5. I’m going to feel those tomorrow!

   “Street Lamp”
   Yeah, I had every intention of doing this workout but Miss Claire wasn’t having it! So we did a 2.5 mile walk on the trail instead. Better luck next time!

   Reply
8. 

   Christina L on October 20, 2016 at 5:05 pm

   OLY: snatches are still pretty hard to make smooth, one day.

   WOD: 9:57 (30 burpee box jumps)
   3+1 (3 jumping pull ups, 3 toe ring dips)

   Those burpees were tough but burpees always are for me. Definitely more of a mental thing I think I need to break through.

   I finally got the movie when going to post; kicking myself for not getting it sooner lol

   Great job 6 pm and thanks Krystle

   Reply