Sunday 10/23/16

Oct 23, 2016 | 5 comments

Coach Phil keeping CFRT germ free!

Warm Up and Mobility

Partner Workout

“Damage”
AMRAP 20
20 Burpees

30 WallBalls 20/14

40 KB Swings 53/35

500 m Row

60 Double Unders

One partner works at a time

5 Comments

Adda on October 23, 2016 at 12:49 pm

Look at how neat the jump ropes look in this picture.
Reply
Gaff on October 23, 2016 at 2:03 pm

Mike V, Ariel & Gaff: 3+37

Great work guys, you two kept an awesome pace.

Great work 8am, thx PJ.
Enjoy the day.
Reply
Judy on October 23, 2016 at 4:35 pm

Partnered with Laurie
Got 3 rounds ,
Using 26lb KB, 10lb WB, 2xsingles. We broke everything up in sets of 5, so we were continuously moving and that heart rate stayed up!

Great job 9amers! Thank you PJ!!!!!

Stayed for open gym as well
Reply
Karen on October 23, 2016 at 4:52 pm

Ashley and karen 2+640 ((karen switched to jumping jacks). Thanks Ashley and PJ
Reply
Anonymous on October 24, 2016 at 12:13 am

Partnered wth Mike G
The Greys

3 + 19

Great job 9:00 am! Thanks Pj!
Reply