Tuesday 6pm mob circle
Warm Up and Mobility
“Under Sedation”
For Time
100 x Push Ups
Run 300m
100 x Sit Ups
Run 300m
100 x Air Squats
Run 300m
100 x KB Swings 53/35
Run 300m
(508) 989-1742
crossfitrailtrail@verizon.net
“Under Sedation”
Capped at 25 mins 🙁 (75 push-ups)
Made it through 96 of the KBS… Just 4 more and a run to go. Good work 5am, thanks pj
Under Sedation
22:45
The worst part was my hands becoming ice blocks after the 3rd run and having to pick up a kettlebell. A mental grind but a great work out. Nice job 5amers. Great coaching PJ
23:50
just kept grinding away
thanks for the efficiency tips PJ
Great work 5am. Enjoy the day.
Nice little metcon this morning :/ FREEZING runs!
“Under sedation”
21 min even (75 reps)
Great work 5amers!!
“Under Sedation”
22:53-ish
Modifed to go easy on the shoulder
200 Dubs for 100 Push-ups – OK, not great.
100 26# Russian KBS
This was a nice little burner. Squats-run-kBS-run was the worst of it.
Did the 300m runs as 100m, then 200m; seemed psychologically better 🙂
Great job all-stars. No one gave up!
Thanks Coach Pj!
“Under Sedation”: 22:38 (35#)
Broke up push-ups into sets of 10 until 70, then sets of 5 rest of way. Found a good pace early on the air squats and banged out 80…then two sets of 10. Went light on KB but for this one think it was right weight for me.
Great effort All-Stars, start to finish.
Thanks Coach PJ!
“Under Sedation” 19:18 (26# – I think)
50 of all movements and 200m run
I am not feeling great – sore and tired – so I decided half was good. Worked out well. Kept moving which was the goal.
It did seem like a good one to get ready for the Fenway Spartan on Saturday. This whole expecting the unexpected thing is definitely the first obstacle for me!
Great work All Stars!
Thanks Coach PJ!
Under Sedation – 24:53 (Knee Push Ups, 26#)
Just eeeked in under the cap! Sooo cold this morning, I could see my breath while doing the situps!!
Awesome job 5am!! Thanks for the motivation PJ, I needed it!! Have a great day!!
Under sedation 22:27 – 75/26#kb/kneepu
That was a tough one! Running after the air squats was so weird!
Thanks Gaff!
Great work tonight, Rita!
WOD
Got 23:14
This was a grinder for sure just had to keep moving. Thanks for the rep schemes Gaff really helped me last throughout the WOD and not blow up. Way to crush this one today 430 and thanks for the added motivation Gaff was a huge help especially in a grinder like this one.
Awesome work Tony T. Way to grind out a tough one, physically and mentally dialed in start to finish.
WOD = 22:26
I liked this one !
Thanks Gaff !
Great job 4:30 !
WOD = 22:26
I liked this one ,lots of fun .
Thanks Gaff & great job 4:30 crew !!!
Great work tonight, Carl. Glad you had fun, bro.
WOD – 22:07 (I think?)
Still recovering. Never thought air squats would be so hard. Super motivational 4:30 class. Great job! Thanks Gaff for keeping me moving!
Awesome work, Justin. Your progress is commendable, keep working hard, keep killing it, bro.
24:47, 75 knee push-ups, 26 lb KB
Thank you Gaff, great job 6 pm.
Great work Christina!
Under Sedation – 24:42 (35#)
I barely made it through that one. I’m still fighting a few injuries and the runs and the KB swings really slowed me down a lot. Thanks Gaff for pushing me through that one! Great job 7:00 p.m.!
Great effort Brian-way to gut it out at the end!