3 Comments

1. 

   Rita on November 13, 2016 at 4:29 pm

   Aloha – 3 + 125m (45#, rope pulls)

   Great start to Sunday! Thanks PJ

   Reply
2. 

   Judy on November 13, 2016 at 6:31 pm

   Sunday 11/13/16
   WOD- got 3+300. Recovery wod, scaled back to 2 rope climbs and 35lbs

   Great class PJ!!! Awesome work 9amers! Thanks Joe for coordinating the mannequin challenge!

   Reply
3. 

   Janet on November 13, 2016 at 8:59 pm

   Aloha@8am – 2 + 302
   Did 8xRope jump and pulls (sometimes 2 pulls, sometimes none) and 65#; easy jogs.

   Almost 8 of us at 8 – great job everyone.

   Then AMRAP up and down the aisles at MB 🙂

   Back for OG @ 10- worked on DLs and Wall Balls for next comp, then held a Deadlift for the Mannequin Challenge.

   Thanks Joe B for coordinating the challenge, Gus insisting that we had to have rings and Duane for taking the video.

   Thank you Coach Pj for a fun 8am and all the tips during OG.

   Reply