Happy Birthday Robin! (Sunday)
Warm Up and Mobility
Oly
Jerks
3 x 1 Climbing
Push Press + Push Jerk + Split Jerk
Gymnastics/Skill
Pull Up Practice
Box Jump Practice
Open Offseason
3-6 Strict C2B
3 x Max Height Kneeling Jump
“Aquarius”
AMRAP 14
5 x C2B Pull Ups
10 x Burpees
15 x Back Squat 95/65
Open
3 rounds
3 strict chin over bar & 3 strict c2b(red band) each round
3 x 2 1/2″/4″/5 1/2″ kneeling jumps
“Aquarius”
5+19
Good work 5am, thanks pj!
OLY – worked up to 135#
“Aquarius”
5+7
Way to get after it 5 am.
Thanks PJ.
Happy thanksgiving week!!! Thank god for a short week, it’s going to feel long no matter what.
“Aquarius”
4 + 20
This WOD kicked my butt I am so tired but I just kept trying to move.
Great work 5amers!
OLY: Jerk Complex
“Aquarius”: 6 + 5
C2B and squats felt good. Awesome work All-Stars. Thanks Coach PJ!
GYM – Ring Rows and kipping
“Aquarius”: 4 + 18 (RR,7 burpees,35#)
I knew this one was going to kick my butt! I haven’t back squatted in a while and it was tough. Thanks Coach PJ for the tips through the workout – it made it better.
My plan is to be at the box Mon – Thurs to keep check on my holiday meal. Day one DONE!
Great work All Stars! Thanks Coach PJ!
OLY
Worked with Monsini on this one today we worked up to 175# felt really good focusing on dialing in the form and keeping tight.
WOD
Got 7 rounds
This was an awesome workout Really liked the combo of movements. Tried to keep up with Monsini but got left in the dust on the burpees, thanks for the motivation PJ and way to get after this one today 5am everyone crushed it. Floors look awesome loved breaking them back in.
OLY: Jerk Complex
WOD: 6 + 7 (65# squats)
Thanks for a fun class, Coach Mike!
Looking good Brian, good Push today!
Mobility this morning. Those hips needed some attention.
“Aquarius” 5+12
5 RR, 7 Burpees, 10 squats 35#
Felt good to sweat this morning in a nice big 9:30 on a beautiful new floor 🙂
Great work 9:30, see you on Wednesday!
Great seeing you Sammy!
GYM: pull-up and box jump practice. Plus a bit of “knee jump” practice with Matt L.
WOD: “Aquarius”
7 + 22 (55#)
Great job 9:30!
Thanks Mike!
Smoked it Marc,great job!
OLY: up to 85. Had more in the tank but ran out of time.
WOD: 6+3
C2Bish, 45#
OLY session looked solid, Katie. Real good work!
OLY:
Push press+push jerk +split Jerk
75-85-95lbs
WOD : 6+3
First round did kipping pull-ups, then switched to RR.
45# back squats
Great class Gaff! Thank you! Nice job 430pmers!
Great work tonight, Judy. Way to push through!
Nik- gym 5+25 thanks coach Chris for the kipping tips
Open workbout with Brian M
WOD = 8 Flat ( 95 # )
Great class , great work everyone! We were all on the floor , very cool .
Thanks Coach Chris for solid class but especially for telling me point blank to finish the friggin round with 30 seconds left !! Thanks buddy !
16:30
>OPEN
I got up to 14″ kneeling jump, I had 15 a couple times but I kept falling backwards
>WOD – 6+12
Thank you Gaff!
Great work with the WOD today, Gus – way to stay in it mentally, push through the later minutes – that’s what it’s all about, staying physically and mentally tough start to finish.
Oly – worked up to 75#
WOD – 5 + 43 55#, Jumping pull ups.
Great workout. The floors look awesome! Thanks for the pull up tips Chris!
Aquarius.
Gymnastics- worked on C2B pull-ups. Improving. Thx for your help Chris.
WOD- 5+27. Did pull-ups and used 75#. Geared back a little, need a rest day:). Great job 6pm. Definitely gave it all we had. Keri W you can WOD near me anytime. Love the enthusiasm.
Oly: felt really off today with my jerks, generally unstable. Was only able to o 65 and 75#, did 85# once and failed.
WOD: 6+5, RR & 45#
Way to work everyone in the 6pm! So cool how the timer went off and we all ended up on the ground! Thanks for the great class Chris!
OLY- Worked on making my split landings more aggressive and stayed with a light/moderate weight.
WOD- 5+10, kipping pull ups, 45#. Slowly getting stronger/more agile in pull up movement. As usual, the burpees were the worst part for me
Great job 6 pm and thank you Coach Chris!
Jerks – up to 105#, split jerk always seems to get daintier the heavier it gets. Have to work on keeping a good solid split jerk when the bar gets heavy.
Killer wod! Ring rows, 8 burpees, 55# back squats. Kinda flew through the first round and slowed wayyyy down after that. Shooting for at least 4 rounds and finished 5. 6pm class definitely left it all out of the (wonderfully flat) floor last night, great work all. Thanks Chris!