Justin and Michelle 3rd place finish at CrossFit Reach Fall Throwdown!!
Warm Up and Mobility
“Command”
AMRAP 20
500m Row
40 x Double Unders
30 x Wall Balls 20/14
20 x Sit Ups
10 x Strict Ring Dips
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“Command”
2+570 (40 dub attempts)
I can feel the dubs improving little by little, thanks for the tips Krystle
Nice job 5 am. Way to kick up the metabolism a few days in advance of T Day
Everyone enjoy their day
Lloyd – 2 + 546
Nik – 3 + 58 (80 singles, box dips)
Nothing like a metcon for lloyd’s second day back! 😉 Always love class with Koach K. Thanks for the tips on rowing, slowly getting there.
“Command” 2 + 578 (50 singles,6#,bench dips)
I seriously looked at this last night and saw “for time”…obviously I was hallucinating because it was clearly an AMRAP – and it seemed to go on forever. Klever Koach Krystle seemed to make the clock stop near the end by making us think that we were almost done so we pushed a little bit harder thinking it was almost time! Oh she is so smaht! Definitely enjoyed the collapse to the beautiful new floor at the end!
Great work All Stars! Everybody pushed till they couldn’t go no mo!
Thanks Koach Krystle – from being Tigger to not being Crazy Bunny – you got us through this one! Love your music!
WOD: “Command”
3 + 210 (2xsingles)
Well done 9:30!
Thanks Mike!
You have been crushing these lately Marc, great work!
“Command”: 3 + 103
Demo Squad was strangely quiet after this one…so I made sure to find a pace and keep it. Dub attempts slowed me…but I ain’t gonna get dubs if I don’t attempt dubs. :^)
Nice work All-Stars. Thanks Coach Krystle.
3 + 400
Dubs still busting my butt a bit when fatigued . I have to practice dubs after blasting out a 250M row
Thanks Mike , Solid 9:30 , great job everyone!
Your definitely getting those dubs, way to grind Carl!
WOD: 2+619
14# WB, 2xsingles, 5 rings dips
Need to get my own rope! I keep getting tripped up even on my singles!
It helps, but you looked great everywhere else. Way to push Katie!
Command
3+105 (20/dubs,20/singles)
Hit the 4:30 (pm) class – thanks for the warmup and efficiency tips Mike – great work by all this afternoon.
Enjoy the night.
Always a nice treat to get you in one of my classes Gaff, way to push those limits and fo right back to work!
This wod kicked my butt, but those are the best kind. Singles, 8# wall ball, toe ring dips. Finished 2+575.
Great work 6pm. Thanks Sarah!