6 Comments

1. 

   Olivia on November 27, 2016 at 2:40 pm

   “Nancy”
   18:59

   OHS were on point, all unbroken and felt solid. Runs not so much… Got a cramp after the 2nd round and went downhill from there. Oh well, got in and got work done. Good work 8am, thanks Chris! Thanks for the mid-WOD tissues hahah

   Reply
2. 

   Judy on November 27, 2016 at 3:56 pm

   WOD-
   got 12:36, scaled down to 300m run, 7 OHS at 45lbs

   Awesome class Monsini! Great job 9amers!

   Reply
3. 

   Carl on November 27, 2016 at 3:58 pm

   WOD = 16:24 ( 85 # )

   Surprise smoke show WOD ! unbroken all 5 rounds the run was more like a slow ass jog ,lol

   Philly & I made last minute change from 75 to 85 # ,good call buddy !

   Great work everyone !

   Thanks Chris as always !

   Reply
4. 

   Gus DeAlcantara on November 27, 2016 at 5:15 pm

   9am & OG

   ‘Nancy’
   17:35

   Overhead squats felt good but I’ve been having trouble with my running!

   Thank you Monsini !

   Reply
5. 

   Janet on November 27, 2016 at 5:56 pm

   Last day of vacation, so slept in and skipped the WOD (OK, kinda cherry picked) and went to OG.

   Mike V and I worked on 10 ways to do partner box jump overs.

   Worked on some Front Squats (heavy triple), Deadlifts (EMOM 5 @55#) and Deadlifts (couple of tries at max 135#).

   All in the name of January comps 🙂

   Thanks Chris for the help and showing me some crossover symmetry exercises for my shoulder.

   Reply
6. 

   Rjae on November 27, 2016 at 6:20 pm

   “Red Camel”: 13:37

   Thanks Coach Chris for pushing us. Everybody gave it their all.

   Reply