Just hanging out!
Warm Up and Mobility
“News Reporter”
AMRAP 20
1 x Strict Deficit HSPU 45/25# plate
2 x Squat Clean 225/155
3 x Bar Muscle Ups
4 x Burpees over bar
5 x Box Jumps 30/24
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I have not posted online in a while, so hopefully this will become a habit now.
“News Reporter”
8 + 5 (115#, 2 Ab Mats, 30 Box)
Started the WOD with 25# deficit HSPU, but could only do that for 3 rounds and switched over to 2 ab mats. Today was a PR day for me as I was able to get my first bar muscle up! It happened during my 6th round and I was able to get 6 in total during the WOD. Great way to start the morning!
“News Reporter”
4+6 (10# deficit, BMU attempts, 135#)
Moved slowly during this one to get good attempts… Didn’t get any successful BMUs though 🙁 good work 5am, thanks pj
WOD
Got 8+1 w/ 185#
Felt really good during this one all movements were on point and 185# felt like the perfect weight for me on this one to keep moving. Thanks for getting us warm and moving in the warm up PJ. Great energy this morning 5am way to get after this one.
Lloyd and Nicole- Lloyd 6+10
Nicole- 10+3
Loved this wod even though I could feel my post thanksgiving tummy on the handstand 😉 ready to get back on track! Have a good week 6 am!
WOWzers. Basically tried not to throw up during this entire wod today.
“News Reporter”
6 + 1 (115#/ High pull pull ups/ wall walks)
GREAT WORK 5am. Rest day for me tomorrow.
“News Reporter” 8 + 10
15#db press/65#/rr/plate jump overs
Three days off definitely make a difference – I felt like I was so sore – the food didn’t help either. I haven’t jumped on plates in a while and it was good to jump today.
Great work by the All Stars and a nice big class after the holiday.
Thanks Coach PJ – needed to get the lead out and MOVE! Hope you enjoy your dollah coffee!
Big class for a huuuuge Monday Met-con! (wasn’t expecting that!)
News Reporter – 9+6
(20# DB press, 75#, Lurong-like RR, ~14″ plates)
Even when 4 of 5 are modified, still a great workout. Glad I went with 75# (vs 65# or 85#); the weight started feeling heavier at the end.
Great job by all the stars. It was pretty quiet when time was called.
Who won the stiletto challenge?
Thanks Coach Pj!
Wow almost 2 weeks off, not good to stay away for so long, but I am glad to be back in the groove.
9+1
15# dumbbell press
Plate jumps
55# squat clean
Wow almost 2 weeks off, not good to stay away for so long, but I am glad to be back in the groove.
9+1
15# dumbbell press
Plate jumps
55# squat clean
News Reporter – 9 + 4 (Box HSPU, 75#, Jumping Pull Ups, 20″)
Awesome WOD to get me moving after a couple days off. Happy to be back in the swing of things.
5am crushed this one! Thank you PJ! Have a great day!!
WOD – got 8+1
1 hspu with one ab mat
2 squat cleans at 105lbs
3 high/hard kipping pull-ups
4 burpees over bar
5 box jumps 20in
Loved the class Gaff, as always! thank you!!!!! Great everybody 430pmers!!!
Great work Judy! The squat cleans looked really solid, way to keep yourself moving!
WOD: 7+10
HSPU with 10# plate and one ab mat
95#
C2B singles for highest pull
24″ box
Great work tonight Katie.
Strict hspu and sq cleans looked strong.
Wod 8+10
Off the box handstands ,55# squat cleans
Hardest pull-ups , burpees , plate jumps .
Felt good to be back after two weeks of being bad …..
Nice 7 pm
Thanks coach Chris
16:30
WOD
8+3 (185#)
Super fun WOD! I wish I’d lasted longer!!
Thank you Gaff!
Great work Gus, the squat cleans and BMUs looked good, way to keep a steady pace throughout.
9+4, 2 abmats on the wall, 75# squat cleans, 3 kipping pull ups, 20″ box jumps.
Awesome job 7 pm. Thanks, Chris!
“News Reporter”: 11 (135#, HSPU, C2B)
Clean weight was good for allowing me to focus on form. Thanks Coach Chris. Nice work everybody.
WOD: 7+7 (115#, Box HSPU, C2B)
Need to remember to give regular HSPU a shot next time.
WOD: 8+1 (Box HSPU, 85# cleans, RR)
I think this weight on the cleans was perfect for me because it was just tough enough but I was able to bang out two reps without having to put the bar down. Hopefully soon I can try to move up from ring rows!
Thanks for the great class Chris, awesome job 6pm!