Justin and Joe B
Warm Up and Mobility
Strength
Back Squat
65% x 8
75% x 3
85% x 3
95% x 1-2
100% x 1-2
65% x Max Reps
Oly
Snatch Grip Push Press 1 x 10
Snatch Balance 3 x 1
OHS 3 x 1
“Jaguar”
For Time
150 x Sit Ups
150 x Double Unders
(508) 989-1742
crossfitrailtrail@verizon.net
Oly – OHS
145# (10# PR)
Definitely have more in the tank but haven’t done heavy OHS in a while so didn’t want to push it
“Jaguar”
8:28
Went unbroken on the sit-ups… Broke up the dubs way more than I was expecting. Good work 5am, thanks pj
Strength: Worked up to my 245# one rep max
“Jaguar”
8:44 (225 Singles)
Did sets of 50 on the sit-ups with short rest in between and then banged out the singles as fast as I could.
Have a great everyone!
Nik- strength 1 rep max 115#
8:15 300 singles 85 s.u.
Strength – back squat with Dunleavy
Jaguar: 9:46 (75 dubs)
really trying to work the dubs – frustrating but seeing some progress.
Great work, 5 am, thx PJ.
Enjoy the day.
Really bummed to miss this one, picked up a cold over the weekend and I figure y’all don’t want my germs…:(
Hoping to be back at it soon!
Strength: Back Squat
65% x 8: 165
75% x 3: 185
85% x 3: 215
95% x 2: 235
100% x 2: 245
65% x 13: 165
Worked with Mike and Mike :^) Everything felt good here. Could have been a bit more organized for first rep at 100%.
“Jaguar”: 8:18 (300 singles)
Thanks Coach PJ for reinforcing moving well and at high rate during sit-ups. Making improvements on my sit-ups little by little.
Great work All-Stars.
Strength:
8 x 135
3 x 155
3 x 175
1 x 195
1 x 210
WOD: 9:40 (300 singles. And wasted time untangling my jumprope!)
Thanks for the back squat tips, Coach Mike!
Getting better and better brother!
OLY – It’s all about form. I want to be snatch-tastic and that takes practice!
“Jaguar” 7:58
150 sit ups…150 singles
Since sit ups are my jam – but jumping rope is not. This was a love hate WOD but that made it more fun. Had some issues with the stupid mat that I picked – should have stuck with my usual purple one. Still got it done and was faster than I expected so I am very happy.
I can never say enough about the big 6 am All Star classes – the energy makes it so much fun whatever we do. And it keeps growing!
Thanks Coach PJ!
OLY: 5# PR to 100#
WOD: 7:32
300 singles
OLY: failed x2 at 105#
forced rest day
Great job everyone, looked like a fun lil’ one!
OLY with Gus ,kept light refresher work with Sarah with the 1″ PVC regarding turning up elbow pits etc & engaging certain muscles.
WOD = 9:09 thanks To Sam for noticing my time 🙂
Did all 150 dubs!! when relaxed they went into some good rep flurries . Very pleased I didn’t have to go to singles, more dub confident for sure!
Thanks Mike n Sarah !
You should be Carl, that’s a big Milestone!
OLY – haven’t done OHS in awhile and it was obvious 🙂
Jaquar – 8:03
After modifying 4 of 5 movements in yesterdays WOD, it was nice to do one as-written. This was fun 🙂 Sit-ups went as expected, slowing down after 80 or so; few too many breaks on the DUBs at the end.
Always nice to join my nighttime counterparts at 6pm!
Thanks for the tips and tunes Coach Sarah!
Strength:
105×8
120×3
130×3
150×1
104×8
WOD: 8:44, doubled the singles.
This WOD looked a lot scarier than it felt, the sit ups weren’t too miserable, broke it up like this: 50-25-25-25-25
Thanks for the great class Sarah and Mike, awesome job 4:30!
I unfortunately have yet to do Annie so I don’t have a time yet!
STR- Back Squats
WOD- 6:58 (300 singles)
Back squats felt so heavy today. The workout went smoothly– I just kept moving and did not allow myself to break. Singles were almost unbroken. I got tripped up at 176 but completed the rest in one go.