9 Comments

1. 

   Olivia on December 2, 2016 at 11:10 am

   Strength – strict press
   No PR

   “Diamonds”
   EMOM 5
   Power clean + push jerk + split jerk
   85/90/95/105/115
   EMOM 5
   Power clean + split jerk
   125/130/135/140/145 (f)

   Reply
2. 

   Judy on December 2, 2016 at 1:15 pm

   Friday 12/2/16
   Strength strict press
   No PR today; will retry on another day though, as I think I can get more

   WOD-
   130lb power clean and jerk
   Hit 137lb clean (2lb PR)

   Awesome class PJ, thank you!
   Great job 6amers!

   Reply
3. 

   Anna M on December 2, 2016 at 1:17 pm

   Strength- No PR

   Wod- 135#

   Reply
4. 

   Rjae on December 2, 2016 at 1:48 pm

   Strength: Strict Press

   50% x 5: 80
   60% x 4: 95
   70% x 2: 110
   85% x 1: 135
   100% x 1: 155

   Yup, did my math wrong. No PR today. Felt really good at end.

   “Diamonds”: 185#

   Thanks Coach PJ for helping me get that last one. Loved the tunes this morning!

   Nice work All-Stars. Enjoy the beautiful day everyone.

   Reply
   • 

     Rjae on December 2, 2016 at 3:30 pm

     10# PR on clean & jerk

     Reply
5. 

   Lori on December 2, 2016 at 2:58 pm

   STR – Oh Strict Press…why you gotta be like that? So close but no PR.

   “Diamonds” 80#

   Love an EMOM and on a Friday it is just sweeter! Pretty sure that it was a PR on my split jerk.

   Great work All Stars!

   Thanks Coach PJ!

   Reply
6. 

   Keri on December 2, 2016 at 4:45 pm

   STR – Strict Press

   Let’s just say I will need to try this again… No PR! 🙂

   Diamonds – 110# and I am super pumped about it!

   Awesome job 5am!! Thanks for the great coaching PJ!

   Happy Friday!

   Reply
7. 

   Michael Valenti on December 3, 2016 at 1:02 am

   STR – Strict Press 135#

   Diamonds – 205#

   Thanks Sarah for the tips on getting that weight overhead. Way to get after it 630!

   Reply
8. 

   Katie on December 3, 2016 at 1:55 am

   STR: 3# PR to 73#

   WOD:
   EMOM 5 power clean+push jerk+split jerk:
   65#, 75#, 85#, 95#, 95#

   EMOM 5 power clean+split jerk
   95#, 105#, 110#, 115# (5# PR) failed x2 at 120#

   Reply