Saturday 12/10/16

Dec 9, 2016 | 8 comments

And the movie is........ Falling Down (Brian M movie week)

And the movie is……..
Falling Down
(Brian M movie week)

Warm Up and Mobility

Partner Workout

“Falling Down”
For Time
100 Calorie Row
100 x Lunges
100 x Sit Ups
100 x Air Squats
100 x Push Ups

One partner works at a time

Intro WOD
50 x Push Ups
50 x Lunges
50 x Sit Ups
50 x Air Squats

One partner works at a time

8 Comments

Olivia on December 10, 2016 at 2:05 pm

“Falling Down”
Team mr. & mrs. Claus
16:36

Good work 8am, thanks gaff and Phil!
Reply
- Gaff on December 10, 2016 at 4:58 pm
  
  Great work today, Bolivia! Way to gut out the push-ups at the end!
  Reply
Rjae on December 10, 2016 at 2:27 pm

“Falling Down”: 14:13 by Kringle Wrinkle

Thanks Coaches Gaff and Phil, way to keep it moving!
Reply
- Gaff on December 10, 2016 at 4:59 pm
  
  Great pace you two! Great team in and out of the box. Hydrate up.
  Reply
Judy on December 10, 2016 at 4:23 pm

WOD- 16:41, partnered with Anna

Great class Gaff and Phil!
Way to work 8amers!
Reply
- Gaff on December 10, 2016 at 5:01 pm
  
  Great work ladies, way to push start to finish!
  Reply
Marc on December 10, 2016 at 8:58 pm

WOD: “Falling Down”

Team: Merry Misfits w/Mike V

12:54

Great Class 9:00!

Thanks Phil and Gaff!
Reply
- Gaff on December 11, 2016 at 1:49 am
  
  Great work Marc, you two were flying
  Reply

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