13 Comments

1. 

   Krystle on December 23, 2016 at 12:41 am

   Luce you’re not even a head taller than Stewie sitting!

   Reply
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     Lucy on December 23, 2016 at 12:47 am

     Haha 🙈 I’ll blame the angle of the picture lol 😂

     Reply
2. 

   Mandy on December 23, 2016 at 5:04 am

   Finally got the movie! Love this one! Great pick and clues Mike!

   Reply
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     admin on December 23, 2016 at 5:24 pm

     🙂

     Reply
3. 

   Keri on December 23, 2016 at 4:33 pm

   GYM – Worked on pull up basics today! Awesome tips from PJ!!

   Mad World – Worked up to 75#. Going lower in my dip has helped me get under the bar a little bit faster.

   Awesome job ladies of the 5am!!

   Thank you PJ for the awesome coaching!

   Have a great day!!

   Reply
4. 

   Coy on December 23, 2016 at 4:49 pm

   Gym Skill–pull up coaching was great. It’s encouraging to hear many are not able to do pull ups in the beginning.

   WOD-up to 55#

   Thanks PJ and awesome 5 am ladies!

   Reply
5. 

   Brian M on December 23, 2016 at 8:10 pm

   EMOM 4
   8 Box Jump Overs 20″ + 20 Sit Ups
   EMOM 4
   6 x Box Jump Overs 24″ + 10 Sit Ups
   EMOM 4
   2 x High Box Jump Overs + 5 Sit Ups (worked up to 36″ then a PR of 39″ after the WOD)

   Great job 9:30! Thanks Mike!

   Reply
   • 

     admin on December 23, 2016 at 9:25 pm

     Abs for days kid, great work!

     Reply
6. 

   Judy on December 23, 2016 at 11:54 pm

   Friday 12/23/16
   Mobility

   WOD-
   EMOM 4 : 3 hang power snatch
   45, 50, 55, 55lbs
   EMOM 4: 2 hang power snatch
   60, 65, 70, 75lbs
   EMOM 4: 1 hang power snatch
   80, 85, 90, 95lbs

   Thank you mike, awesome and fun class!!!! Great job 430pmers!

   Reply
   • 

     admin on December 24, 2016 at 1:45 am

     Dialed in kid, looked great!

     Reply
7. 

   Gus DeAlcantara on December 24, 2016 at 12:31 am

   7PM PRs (@6:30…)

   >OLY
   H Pwr Snatch

   >WOD
   165#
   175# after time was up, and I t’s a tie with my Snatch and my Pwr Snatch

   Thank you Mike!

   Reply
   • 

     admin on December 24, 2016 at 1:45 am

     So awesome, great form tonight brother!

     Reply
8. 

   Lori on December 24, 2016 at 2:50 am

   Almost forgot to post… Got to WOD with an old friend. Kathy loved her CFRT experience.

   GYM Hanging on the rig kipping practice

   EMOM with dancing – the best kind

   Up to 60#

   Thanks All Stars for making Kathy feel the love.

   Thank you Coach PJ – Kathy now knows the fun of rowling.

   Reply