Happy Birthday to Jennifer B!! (Friday)
Hope everyone enjoyed their Christmas, CFRT is closed today. If you want to get out and move , you can give this a try.
Not For Time
100 x Push Ups
100 x Air Squats
100 x Sit Ups
Do a nice long slow run
See everyone Tuesday!!
WOD
Got 10:20-
50 push-ups
100 air squats
100 sit-ups
25 push-ups
Hope everyone has a great holiday!
Great work Juds, thanks for posting!!