Caption this!
Warm Up and Mobility
Oly
Jerks
Push Press
3 x 5
Push Jerk
3 x 5
Or
Gymnastics / Skill
3 RNFT
Pull Up Practice
Box Jump Practice
Open Prep
EMOM 5
4/3 x Muscle Ups + 6 Box Jump Overs 30/24
“Arm Wrestling”
EMOM 4
3 x Clean and Jerks
EMOM 4
2 x Clean and Jerks
EMOM 4
1 x Clean and Jerk
OLY: Push Jerk
Lots of guidance from Coach Chris. Focused on fast and locked out under bar.
“Arm Wrestling”: 155
Went light and focused on improving clean skills. Definite stimulus achieved.
Nice work 6 am, er, Keith. Thanks Chris!
No fun today – my back improved a bit but I’m playing it safe! Back at it on Monday. Mobility continues and learning to listen to my body.
Happy FriYAY!
Another vacation WOD at CrossFit North Peoria.
AMRAP 13:00 of 55 deadlifts (135#), 55 wall balls (20″), 55 cal row, and 55 hand release push ups.
Got through 55+55+55+31.
Did they tell you that was CF Open Workout 16.4? 🙂 Great job.
I was gonna say, that looks an awful lot like one of this years open wods! That was a tough one.
OLY – worked up to 135 to prep for WOD. Felt good on dip and drive
WOD – Went for 205 in last minute, fail. Got it a moment after WOD ended. Thanks mike for tips on my dip and drive. Gotta get that muscle memory to incorporate my ass more
Way to work 930
Very dialed in Mike, way to get it!
OLY – PP(35#, 45#, 50#), PJ (55#, 65# 70#) – elbows high!
Arm Wrestling – worked up to 85#; need to practice split jerks more.
Post-WOD – pretty much lived the above picture with Coach Philly (and Sam) yelling at me through 21 calories on the assault bike. Thanks so much – I wanted to quit at 12!
Another big 9:30am class. Felt so guilty when I saw 2 lonely names on the board for 6am 🙁
Great class Coach Mike. Thanks for all the tips and encouragement.
Way to work kid, looked great this morning!
EMOM 12
20 sec dub attempts
20 sec pistols w/plate
20 sec rest
Great job 9:30! Thanks Mike!
Way to work your weaknesses today, I know it can be frustrating but it is worth it!
No fun for me today, boooo to missing EMOM day. Sick as a dog.
Oh no Juds!
Oly- worked on warming up for the WOD
“Arm wrestling”
Worked up to 135 for the last minute. Split jerks felt great after a couple of tips from Coach Mike. Today was a fun one!
You were dialed in Jess, great work!