Saturday 1/7/17

Jan 6, 2017 | 5 comments

And the movie is...... City of Angels (Laurie P Movie week)

And the movie is……
City of Angels
(Laurie P Movie week)

Warm Up and Mobility

“City of Angels”
AMRAP 20
40/36 Calorie Row
30 x Wall Balls 20/14
20 x Push Ups
10 x C2B Pull Ups

Intro workout
AMRAP TBD
40 x Jumping Jacks
30 x Flutter Kicks
20 x Air Squats
10 x Push Ups

5 Comments

Gaff on January 7, 2017 at 2:19 pm

City of Angels: 2+60

Great work Monsini & PJ, way to work 8am.

Enjoy the day.
Reply
Rjae on January 7, 2017 at 2:42 pm

“City of Angels”: 3

PJ and Chris, awesome class! Nice work everyone, way to get after it!
Reply
Gus DeAlcantara on January 7, 2017 at 5:07 pm

9am

>WOD – 2+86

Fun day at the CFRT!

Thank you PJ and Monsini!
Reply
Judy on January 7, 2017 at 11:10 pm

Saturday 1/7/2017
WOD – did Amrap 10.

got 1+13.
36 cal row,
30 wb at 10lb,
20 knee push ups,
10 kipping pull-ups.

Great huge class, awesome job 8amers! Thank you PJ and Monsini!!!!
Reply
Brian M on January 8, 2017 at 12:58 am

3 + 50

25 Cal 1 Arm Row
30 x 1 Arm DB Thruster 10#
20 x 1 Arm Russian KB Swings 26#
5 x Strict Pull-ups

Great job 8:00 am! Thanks Pj and Monsini!
Reply

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