Sunday 1/8/17

Jan 7, 2017 | 4 comments

Mike V making bars levitate!

Mike V making bars levitate!

Warm Up and Mobility

Partner Workout

“Availability”
For Time
30 x Clean and Jerks 135/95
8 x Rope Climbs
20 x Clean and Jerks 185/125
6 x Rope Climbs
10 x Clean and Jerks 225/155
4 x Rope Climbs
5 x Clean and Jerks 255/175
2 x Rope Climbs

One person works at a time

4 Comments

  1. Judy
    Judy on January 7, 2017 at 11:09 pm

    This looks like So much fun!!!!!!!!! I’ll be cheering the ladies on in Revere… hopefully we can do this one again !

    Reply
    • admin
      admin on January 9, 2017 at 12:25 am

      We will Juds, promise!

      Reply
  2. Gaff
    Gaff on January 8, 2017 at 3:05 pm

    Gaff & Kristy: 15:00

    I used 115 – 145 – 175 – 195

    We spilt the reps except the last rd I only did one @195.

    Great work, partner!
    Great class Kelly G!
    Way to work 8 am.

    Enjoy the day.

    Reply
  3. Gus DeAlcantara
    Gus DeAlcantara on January 8, 2017 at 9:56 pm

    9am

    Partnered with Stewy and Keith
    Team “2Bulls + 1Monkey”

    19:19
    135,165,195,215

    Awesome WOD!

    Thank you Kelly G!

    Reply

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