14 Comments

1. 

   Olivia on January 13, 2017 at 11:39 am

   15.1
   4+3
   15.1a
   135# (power, no squatting for me right now because of my hip)

   Compared to:
   2/27/15
   15.1
   1+16
   15.1a
   105#

   Hello improvement!! MORE than doubled my score for the amrap and added 30# even with a bum hip… Good work 5am, thanks pj!

   Reply
2. 

   Anna m on January 13, 2017 at 12:03 pm

   Fun fun fun FRIDAY!

   15.1
   5 + 15 (k290 / 65#)

   15.1a
   135#

   Exhausted. See you tonight for grub!

   Reply
   • 

     admin on January 13, 2017 at 5:05 pm

     🙂

     Reply
3. 

   Lori on January 13, 2017 at 5:21 pm

   Flashback FriYAY Fiesta Day!

   15.1

   4 + 29 (45#) 5 K290,10 Situps

   15.1A 80#

   2/27/15 3 + 27 (55#) K2nowhere/Situps 75#

   Definitely happy with the improvement and it would have been better if I wasn’t so sore this week. I didn’t want to miss the opportunity to do this one again. Cleaning was fine but my shoulders didn’t want to play so overhead was hard. Happy to be doing real K290!

   Great work All Stars!

   Thanks Coach PJ – got us warmed up and ready for a little early morning Fiesta!

   Reply
4. 

   Keri on January 13, 2017 at 5:54 pm

   15.1 – 4 + 7 (K2Chest, 60#)

   15.1a – 120# PR

   Not sure if I have done this workout before! I wanted to practice the kip swing for the T2B and I was able to do that throughout so that was awesome. Tore both palms too! Super psyched! 🙂

   I also PR’d my clean and jerk – super pumped about that! I think it was my heaviest clean too. I get scared when the weight gets heavier. Gotta get over it and just give it a try!

   5am rocked it today!! THANK YOU PJ for the great coaching!!

   Have a great day – see you tonight!

   Reply
5. 

   Katie on January 13, 2017 at 11:49 pm

   Open Workout 15.1: 4+8
   10 T2B
   10 DL 65#
   5 Snatches 65#

   15.1a: 1RM Clean and Jerk
   125# (10# PR)

   Reply
6. 

   Carl on January 14, 2017 at 1:13 am

   15.1 Friday Night Fiesta

   WOD = 4 + 1 ( T2B ended up being 5 sets of trips ) Good call Gaff ! Thx

   Clean n Jerk ( 195 # PR )

   Thanks Mike for quarter backing & thanks Gaff. For being a awesome judge ” course”

   Nice to see everyone working there asses off and having fun with some PRs to go around as a bonus !

   Reply
7. 

   Carl on January 14, 2017 at 1:17 am

   I did it again ! Lol

   Correction !

   WOD = 4+11

   Reply
   • 

     Gaff on January 14, 2017 at 3:33 am

     Great work tonight Carl!

     Reply
8. 

   Judy on January 14, 2017 at 1:20 am

   Friday 1/13/17
   WOD- 6+18, 55lbs
   Clean + Jerk 130lbs

   Awesome Friday Night Fiesta!
   Thanks Mike!!! Thanks Jordy for being my judge!

   Reply
9. 

   Rjae on January 14, 2017 at 1:26 am

   15.1: 4 + 10 (95#)
   15.1a: 195# (10# PR)

   All I got to say tonight is how awesome this community is. How inspiring everyone was. Way to earn your fitness!

   Reply
10. 

    Mike Valenti on January 14, 2017 at 1:54 am

    4+4
    206#

    Thanks Gaff for judging and pushing me!

    Thanks Mike for the encouragement! Way to get after it everyone great way to spend a Friday!

    Reply
    • 

      Gaff on January 14, 2017 at 3:34 am

      Great C&J to end a great wod homie!
      You killed it.

      Reply
11. 

    Janet on January 14, 2017 at 2:02 am

    Open Gym – made up Deadlift percentages
    135×5
    160×4
    180×1
    160×4
    135×7

    Fiesta
    15.1
    15 situps
    10 Deadlifts @55#
    5 G2OH @55#
    5+27

    1 RM C&J – 90#

    Thanks Kristy for judging me.

    Thanks Coach Mike for a fun, fiesta!!

    Reply