And the movie is……..
The Notebook
(Coach Gaffs Movie Week)
Warm Up and Mobility
Partner Workout
“The Notebook”
AMRAP 20
20 x Wall Balls 20/14
20 x Burpees
20 x Box Jump Overs 24/20
20 x Power Clean 135/95
One person works at a time
Intro Workout
AMRAP TBD
20 x Air Squats
20 x Sit Ups
20 x Lunges (alt)
20 x Push Ups
One person works at a time
“The notebook”
Team Bolivia
4+15 (Bobby did 115# & 16#)
Good work 8am, thanks Gaff and krystle!
The notebook
Team old & young Allie ( robin and sherona , sorry if not correct spelling )
4 even great partner wod 35# ,6#
Thanks coach gaff and Krystal
“The Notebook”
WOD :
4+67
Partner with Joe B.
After 10 min… Joe B carried me in his arms until the end!
Good job 8am!
Thanks coaches Gaff and Krystle
Partnered with Anna
4 rounds:
95lbs cleans, 20box jump overs, 14lb wall balls, burpees
Great class Gaff and Krystle, thank you! Awesome job 8amers!!!
Partnered with Keri (Team Natasha and Boris)
5 + 1 (Keri 12#, 85#, 20″. Brian 12#, Jump Squats + Pushups, 24″, 50# 1 arm DB clean)
That one got spicy right around round 3 until the end. My legs are smoked! Great job 8:00 a.m. Thank Krystle and Gaff!
I hope you’re feeling better Janet!
5+60
Partenered with Michelle came out of the gate flying. Thankfully she was there to carry me through the last couple of rounds! Way to work 9 am. Everyone enjoy their Saturday!
Travel wod
10 push-ups
10 sit-ups
10 air squats
For time: 6:45
Tabata handstand holds for 8 rounds
Practiced single strict push-ups.
*Nutritional Challenge day 5
*Pull-ups not push-ups 😉
WOD: partnered with Susan & finished 4+32. I used a 14# WB and we used 75# barbell. We broke it up by 10s except for the cleans which we did 5’s. I was able to do touch and go with the cleans and they felt great. I felt like my form was just clicking today, it was awesome! Nice job Susan & awesome job 9AM, way to get after it! Thanks Gaff & Phil!!
Nutrition challenge
Partnered with Samantha
(Team S squared). I used a #10, mixed box jump overs and step overs. Good job Sam, you were patient with me!
Partnered with Brian (Team Boris & Natasha)
5 + 1 (Keri 12#, 85#, 20″. Brian 12#, Jump Squats + Pushups, 24″, 50# 1 arm DB clean)
Brian crushed this one – I had to tell him to slow down – I couldn’t keep up!!
Great job 8am!! Way to work!!
Thanks Gaff & Krystle!! Have a great day!!
Monic Ka
3+59 55 + 8
Thanks for partnering Monica!
Thanks coaches!
Feels great to be back 🤡
Travel WOD #11, modified by adding time
Ran 5 miles, For time: 47:24, first run in about 2 months
Nutrition going well today.
Rest day today!
Partner WOD: “The Notebook”
4+60 (115#)
Partnered with Jon. Kept our routine to sets of 5 and just kept moving.
Great work 8:00am!
Thanks Krystle and Gaff!
Great movie Gaff!
Nice partner WOD today, too! Really liked the short work, short rest pacing. Felt great!
Oops! Partnered with hubby Scott. We finish 4 rounds exactly. 🙂
Rest day
Rest day!