Family
Warm Up and Mobility
Double DT
10 Rounds For Time
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Push Jerks (155/105 lbs)
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Family
Warm Up and Mobility
Double DT
10 Rounds For Time
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Push Jerks (155/105 lbs)
Double DT
24:30 (5 rounds 95#, 5 rounds 85#)
I think I have a special dark place for DT… haven’t been there in a while. Good work 8am, thanks pj. RIP, thank you for your service
Double DT (my first DT of any kind) 65#, 23:14
Definitely feel into that dark place where you have the choice between crumbling & crying OR keep going. Hero WOD’s remind you that the fallen would give anything to keep going…. so get back on that bar and complete this memorial WOD!
Endlessly grateful for the service of the members of our military and their sacrifices. RIP.
RIP
Never forgotten
21:10 @ 105
Thx PJ enjoy the day
9am
>DT x2 (115#)
21:02
I did 11, 1+8, 1+6 every round!
Awesome workout! I had to keep me in check to get back on the bar and avoid long breaks !
CFRT weekends are super fun !
Thank you PJ!
Gus that was my strategy as well – conserved a little energy 😉
BIG THANK YOU to you and GAFF somehow I found what I needed to get that last round done fast
21:39
115#
This workout was such a grind, enjoyed every second. Tips from PJ were a huge help.
Way to get after it 8 am! Everyone gave their all for this one. Thanks PJ.
RIP
Double DT – 16:49
12 KB deadlifts 53#
9 hang 1 Arm DB power-cleans 35#
6 1 Arm DB push-jerks 35#
Thank you for your service and sacrifice!
Awesome job 9:00 am! Way to push! Thanks Pj!
Travel WOD#12: 6 RFT 10 push ups (toes w/ab mats, my mod), 10 air squats, 10 sit ups
7:43
WOD: @115# did it with Boss man! Don’t remember time but we moved very well switching by doing a round each.
RIP! Thank you for service
Nice job 9am! Thanks PJ!
Double DT
Got 17:40, first round 65lbs then did 55lbs x9 rounds. Hands/wrists still sore, so I’m very glad I dropped the weight down to keep moving.
Loved the energy in the class! Great job 9amers! Thank you PJ!
Double DT
15:38 55# – Thought my bar had 65# at the end realized I made a mistake. Even still, definitely a grind – forearms were junk.
8am really crushed this one – everyone fought to the finish. Way to honor those that are no longer with us.
Never forgotten.
Thank you PJ!
Double DT
115 #
Caught me by surprise , super fatigue started to wear on my form ,so the breaks had to be longer ultimately hitting time cap in last round .once time was called I dropped down, until PJ said get up & finish & I appreciate that very much for I had no interest at that moment to do anything but by doing so it was the right thing to do not only for me ,but for DT.
Thanks for cheers peeps , nice 8:00 class!
Thanks PJ & everyone else for the push & support
Rest day! Way to kill it everyone!
Nutrition challenge
Nutritional challenge day 7
Rest day! 🙂
Rest day became a rest weekend. Back at it tomorrow!
Hard to say today was a rest day but it was a blessed day! Got to help some ladies learn to prep healthy meals. Thanks to all I’ve learned including CFRT challenges I got to help others. Now to get them to CFRT!
Nutrition challenge rest day #2! Sundays are a challenge for me to WOD. Will be back in the morning. Good night!
Right up to wire on this one, made the cap thanks to Gaff and Gus. Fore arm fatigue set in at round six or seven. End of nine going into ten with less that two minutes I did not have a nano second to think I was not going to get there. A voice said- come in 12 deadlifts … now cleans etc. I think the last round was as fast as the first …
Felt great to finish and was so glad I stayed with 55# 😉