15 Comments

1. 

   Lori on February 3, 2017 at 3:23 pm

   Rest day…wasn’t planned but my 15 minutes more turned to a 7:15 wake up! Oops…never happened before but I guess I needed the sleep. Happy FriYAY!

   Reply
2. 

   Keri on February 3, 2017 at 7:59 pm

   STR – Deadlift – went light today

   Scorpion –

   Finished at 115# today.

   Things were going ok for a while – then I started to over think it and I literally couldn’t do a clean! Pulling from the hang just screwed with me! Need to remember to keep the momentum!!

   Thank you PJ for all of the great coaching!

   Great job 5am!! Have a great day!!

   Reply
3. 

   Mandy on February 3, 2017 at 9:01 pm

   Vacation day 2
   “Rest” day- no travel WOD.
   Snowboarding 5 hours! Great carving on groomed hard pack was easy on the knees. Nice follow-up to yesterday’s deep ungroomed trails.
   Planned zero point nutrition day.

   Reply
4. 

   Sam M. on February 3, 2017 at 10:16 pm

   Mob: felt pretty sore and tight in my back and hips so spent time mobilizing.
   WOD: EMOM 1: 65#
   EMOM 2: 75×2, 85x 2
   EMOM 3: 95, 105, 115, 120, one extra & PR @ 125#
   Felt good, if I had a few more minutes would have gone for 130#
   Thanks for the great class PJ & awesome job 6AM!

   Reply
5. 

   Katie on February 3, 2017 at 10:57 pm

   STR:
   6×135#
   5×160#
   4×180#
   2×205#
   5×135#

   WOD: 120#
   Failed at 125#

   Reply
6. 

   Gaff on February 3, 2017 at 11:17 pm

   Gaff

   Emom 4: 115(2),125(2)
   Emom 4: 135(2), 155(2)
   Emom 4: 165, 185, 195, 205

   Reply
7. 

   Judy on February 4, 2017 at 12:43 am

   Friday 2/3/17
   Couldn’t do this wod, so did a mash up of Strict and kipping hspu, dubs, light back squats and burpees

   Strength Strict Press
   35lbs x 10
   45lbs x 5
   55lbs x 5
   65lbs x 5
   70lbs x 3
   75lbs x 3
   80lbs x 1

   Reply
8. 

   Liz on February 4, 2017 at 12:55 am

   After hitting my 1 rep max two weeks in a row I am happy to report a 5# PR from the hang tonight! Hit some extra mobility first, lower back and hips tight, I think it helped. Failed 130 the first try in the second to last round and then hit it before the minute ended. Failed 135# like 4 times but I’m coming for that next.

   If I haven’t said it before I love emoms.

   Thanks Mike!

   Reply
   • 

     admin on February 4, 2017 at 4:25 am

     Looked solid Liz, you may have mentioned it once or twice

     Reply
9. 

   Brian M on February 4, 2017 at 2:05 am

   Rest day

   Reply
10. 

    Mel on February 4, 2017 at 2:46 am

    Strength. Don’t remember all the weights except 140# for heaviest set of two.
    WOD:
    EMOM 4: 55#
    EMOM 4: 70#
    EMOM 4: 75, 80, 85, 90 PR
    Actually was 92.5 thanks to my blonde moment…looked everywhere for that missing 2.5# plate except on the bar. Found it taking the weights off. Too bad it wasn’t a heavier weight! 😁

    Reply
    • 

      admin on February 4, 2017 at 4:26 am

      PR!!!!

      Reply
11. 

    Coy on February 4, 2017 at 10:53 am

    Unplanned rest day–got in some double unders practice at work.

    Reply
12. 

    Mike Valenti on February 4, 2017 at 12:37 pm

    OLY – all sets at 115#. Really dialed in form and got warmed up for the EMOM.

    WOD
    Hit 215 on 3rd set of EMOM (5# PR), failed 220. Felt more comfortable under the bar today getting down into the full squat.

    Way to go 430, everyone getting after it. Thanks Mike!

    Reply
13. 

    Stephanie on February 5, 2017 at 2:59 am

    Deadlift 5×2
    #145,166,185,215,230

    Wod: EMOMS got to 110#

    Reply