12 Comments

1. 

   Lori on February 9, 2017 at 3:08 pm

   Not quite a rest day… Shoveling WOD … Looking like an AMRAP with an EMOM of snow falling … Hoping it won’t be a death by!

   Reply
2. 

   Keri on February 9, 2017 at 6:59 pm

   Made it in this morning for Open Gym.

   STR – Strict Press
   55# x 8
   65# x 6
   70# x 4
   80# x 2
   55# x 10

   Somehow I managed a 85# 1RM on the strict press like 2 cycles ago. This is the closest I have got to it since then! 80# actually felt good today considering the reps beforehand.

   Racki – 75#

   Can’t land in a squat – need to ride it down – but it was great to practice!!

   Thanks PJ!

   Have a great day!

   Reply
3. 

   Sam M. on February 9, 2017 at 11:47 pm

   No classes? No problem! 100 burpees for time makes a great/miserable workout, definitely a lung burner for sure! Took me about 8 mins. Hope everyone had a nice snow day!

   Reply
4. 

   Judy on February 9, 2017 at 11:59 pm

   Assault bike tabatas + snow shoveling.
   Thinking about doing this awesome Snatch WOD during Open Gym Sunday!

   Reply
5. 

   Coy on February 10, 2017 at 1:08 am

   Travel WOD #20 100 burpees for time, 8:18. I agree–total lung burner!

   Reply
6. 

   Mandy on February 10, 2017 at 2:07 am

   Unintentional rest day. Out of commission even before the snow. Slipped while walking dogs and landed on my head. Seeing a Dr asap to evaluate concussion. 🙁

   But two point nutrition day. 🙂

   Reply
   • 

     Judy on February 10, 2017 at 2:38 am

     I hope you are ok!

     Reply
   • 

     admin on February 10, 2017 at 12:07 pm

     Oh no!!

     Reply
7. 

   Liz on February 10, 2017 at 2:18 am

   Rest day.

   Reply
8. 

   Gaff on February 10, 2017 at 1:20 pm

   Snatch – 75,85,95,105,115,125,130,135,140,145,150,155(F)

   Reply
9. 

   Brian M on February 10, 2017 at 2:59 pm

   Shoveling/WOD Rest Day

   Reply
10. 

    Susan W. on February 11, 2017 at 5:06 pm

    Travel WOD #9: 10:08 minutes
    21-15-9 Air squats and Push ups

    Reply