12 Comments

1. 

   Olivia on February 11, 2017 at 3:42 pm

   “Youngblood”
   3+51

   Good work 8am, thanks Phil and krystle!

   Reply
2. 

   Brian M on February 11, 2017 at 4:33 pm

   WOD 3 + 50
   10 burpees to plate (step down, step up)
   15 plate G2OH 25#
   20 OH plate alt lunges 25#
   25 sit-ups
   100 x Single Unders

   Great job 8:00 am! Thanks Krystle and Phil!

   Reply
3. 

   Brian B. on February 11, 2017 at 4:48 pm

   3 + 48 (100 x singles)

   Reply
4. 

   Susan W. on February 11, 2017 at 4:50 pm

   “Young blood”- 3+73
   10 Burpees to plate
   15 Plate G2OH #15
   15 OH plate alt lunges #15
   25 Sit- ups
   100 Singles

   Good work 0900, thank for coaching Krystle and Phil! Lovely day to all!

   Reply
5. 

   Valenti on February 11, 2017 at 6:20 pm

   4+8

   Great WOD and way to get after it 8 am!

   Reply
6. 

   Gaff on February 11, 2017 at 6:49 pm

   3+75 (25#, 25 dubs)

   Hit a run of 15 dubs in the second round, I’m getting there

   Great work 8am, thx phil and Krystle

   Enjoy the day!

   Reply
7. 

   Sam M. on February 11, 2017 at 10:27 pm

   Rest day!

   Reply
8. 

   Keri on February 11, 2017 at 10:55 pm

   Youngblood – 4 + 25 (2 x singles, 15#)

   Awesome job 8am!

   Thanks Phil & Krystle!!

   Reply
9. 

   Judy on February 12, 2017 at 2:23 am

   3+45, 15lbs and dubs

   Thank you Krystle and Phil, great class! Awesome job 8amers!

   Reply
10. 

    Liz on February 12, 2017 at 4:05 am

    Rest day.

    Reply
11. 

    Lori on February 12, 2017 at 12:50 pm

    Rest day – cheering for our awesome athletes!!

    Reply
12. 

    Jessica Sanderson on February 12, 2017 at 4:48 pm

    4+40

    dubs unbroken
    25#

    Reply