CFRT representing at CrossFit Centermass Partner Competition!
Warm Up and Mobility
Partner Workout
“Birthday party”
300 row – 30 WB (20/14)
400-40
500-50
600-60
500-50
400-40
300-30
Athletes can work simultaneously- however, only one rower and one WB in play at a time (if ppl are using diff weights)
Team cannot advance to next round until current round’s reps are done
A round completed – WB has to be in a resting position on the ground and rower needs to be reset
Divide up as team sees fit
Rest day
16:19
Partner Workout – partnered with Mike V (17:47)
When the row is your recovery you know it’s a tough WOD!
300 row – 30 WB 16#
400-40
500-50
600-60
500-50
400-40
300-30
Athletes can work simultaneously- however, only one rower and one WB in play at a time (if ppl are using diff weights)
Team cannot advance to next round until current round’s reps are done
A round completed – WB has to be in a resting position on the ground and rower needs to be reset
Divide up as team sees fit
16:58
Partner Workout with Oscar
Tough one. Love the combination of push/pull. Way to get after it 9 am.
Thanks PJ!
Partnered with Anna, 18:35
10lb wall ball. Split everything in half.
Then Open Gym.
Tough and Great Wod!! Thanks PJ!! Way to go 9amers!
16:04 (I used #12)
Partnered with the amazing Adda!! She was a machine!! Kept me going for sure.
Awesome job 8am!!
Thank you PJ!!
Rest day