14 Comments

1. 

   Brian M on February 17, 2017 at 2:09 pm

   After Cindy, I see a rest day.

   Back at it tomorrow! Have a great day all!

   Reply
2. 

   Coy on February 17, 2017 at 2:12 pm

   Rest day for me.

   Reply
3. 

   Lori on February 17, 2017 at 6:15 pm

   EMOM Squat Clean Thruster…60#

   5# PR for a thruster and my first legit squat clean thrusters!

   I started out with a 15# bar and increased slowly. I honestly planned on not going higher than 35# but it felt good and the form was good so I kept going. Getting the 60# at the end was awesome and unexpected.

   Great work All Stars!

   Thanks Coach PJ – lots of good practice before the EMOM started helped me feel better about trying to squat clean.

   Happy FriYAY!

   Reply
4. 

   Brian B. on February 17, 2017 at 7:33 pm

   WOD: 115#. Thrusters are a very tough movement for me, but Coach Mike provided some great tips. This was a fun EMOM day.
   Have a great weekend.

   Reply
   • 

     admin on February 18, 2017 at 1:54 am

     Soooo much better with those today Brian, great work!!

     Reply
5. 

   Mandy on February 17, 2017 at 8:34 pm

   Feeling “off”. Hope it isn’t a cold starting.

   Taking extra rest day and hope I can really for weekend WODs

   Reply
6. 

   Rjae on February 17, 2017 at 9:02 pm

   “Cindy”: 175#

   I’ll take any practice I can get on cleans – and working three positions today was super beneficial.

   Great effort 6am. Thanks PJ…the focus on long arms, jump, fast elbows was great for me.

   Reply
7. 

   Judy on February 18, 2017 at 1:21 am

   Friday 2/17/16
   EMOM –
   used Dumbbell, right arm only
   50lbs DB squat clean thruster

   Thanks Mike!!! Great class!!! Loved the energy, awesome work 430pmers!!!

   Reply
   • 

     admin on February 18, 2017 at 1:54 am

     Already a natural Juds!

     Reply
8. 

   Mel on February 18, 2017 at 1:39 am

   EMOM
   85# heaviest. Took two tries but finally got it.
   I think I went
   EMOM 1: 55#
   EMOM 2: 65#
   EMOM 3: 70#
   EMOM 4: 75#
   80# – twice. First time no rep
   85# – twice. First time no rep

   Great WOD, great 4:30 class!

   Great hardcore class too.

   Thanks Mike and Michelle!

   Reply
   • 

     admin on February 18, 2017 at 1:53 am

     Hitting those positions pretty clean tonight Mel!

     Reply
9. 

   Sam M. on February 18, 2017 at 2:47 am

   EMOM: Worked up to 100# squat clean thruster. First EMOM @ 55#, second @ 65#, third @ 75#, fourth @ 85#x2, 90#x2, 95#, 100#
   Loving cleans lately! Thanks for the awesome coaching & class Mike! Nice job 4:30!

   Reply
10. 

    Keri on February 18, 2017 at 3:15 am

    EMOM 115#
    I think my last PR was 95# so I am super psyched!!
    Awesome job 5am!
    Thank you PJ!!

    Reply
11. 

    Liz on February 18, 2017 at 5:13 am

    Loved this emom. Wasn’t planning to go heavy…but it happens.

    Worked up to 125#, 15# thruster PR. Happy weekend all. Thanks Mike!

    Reply