Judy and Adda
Warm Up and Mobility
“J3L2404”
4 Rounds
5 x Muscle Ups
30 x Double Unders
7 x OHS 135/95
30 x Double Unders
9 x SDHP
Rest 2 minutes between rounds
Note times for each round
(508) 989-1742
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Wonder twin powers, activate!
The EXACT words that came to my mind too! Gleek must be taking the picture….
Love this picture!
Rest day
WOD 18:09
1: 3:11
2: 3:14
3: 3:00
4: 3:09
45#, 50 singles
OHS definitely hardest part for me. Thank you Anna for the awesome tips between rounds. Rounds 2-4 much better thanks to your help!
Your moving are getting better and better Mel, keep up the hard work!
Cozy 8am this morning.
Enjoyed this WOD a lot.
Round times
2:50, 2:22, 2:22, 2:34
Jumping pull ups
2xsingle understand
45# ohs & sumo dead lift pulls
You motored through that workout today Mandy,you absolutely earned it today!
Rest day
Sunday 2/19/17
WOD- 17:30 (includes the 2 min breaks in between each round)
Round 1-2:33
Round 2-2:54
Round 3-3:09
Round 4-2:56
5 kipping pull-ups+ 5 J2S,
25lb DB right hand/arm OHS,
35lb KB SDHP,
Dubs
Open Gym
Great class Mike, thank you!!!!! Awesome job 9amers!
I absolutely love those Dumbell OHS, they were solid Juds!
Thank you Mike!
Rest Day!
First day back from Vaca & it was a tough good one !
I stops on 3rds with (115# ) On memory = round 1 3:06 ,,round 2 was double that & 3rd round 5 n change !
Round one & two were rings ,round1 unbroken ,round 2 did 3 mu with 3 attempts & round 3 stayed went with BMU
Round 3 of OHS was tough on last 3 reps but all rounds were unbroken
SDHP were mostly singles with a couple linked together but decided to bail on that early
Dubs were ok on round 1 ,horrible round 2 & a bit better round 3
Nice to be back & was a bit of a punch in the face workout to come back to & needed to play it smart knowing when enough was enough & you know I didn’t enjoy that decision too much.
Great in depth warmup that got me sweating early .
Thanks Big Dawg ! Great job everyone!
Great to have you back big guy!
Rest day!
Rest day.
Rest day for me.