Lori G and Amanda G!
Warm Up and Mobility
Mobility – Top to Bottom
Skill Work – Work 2 biggest weaknesses
“You Betcha”
AMRAP 10
20 x T2B (Not UB)
17 x Box Jumps 24 / 20
15 x Pull Ups
12 x Thrusters (light)
9 x Burpees
6 x HSPU’S
3 x Bar / Ring Muscle Ups
Low intensity and focus on the quality of these movements. If need be, adjust the rep schemes to fit your needs. Be smart, bring on 17.1 !
Love when we get to just work on ALL.THE.THINGS – and I think it is funny when you ask for weaknesses and then provide the list of ALL of them for me!
Looking forward to another Open season filled with AHA and HAHA moments…when I shock myself and do something I was sure I couldn’t do and then those moments afterwards when we all get together and laugh and enjoy our awesome community!
Bring it on 17.1 – whatever it is…CFRT is ready!
Love this post!!
Worked on OHS/bar skills and ring dips.
Thanks PJ for coaching, as always 0500 y’all rock! It has been a while since I did a 1K Row- that felt good! Happy 17.1 everyone, glad I am able to participate this year.
Love being able to work on weaknesses especially when you are not under pressure!!
Excited for the OPEN!! Woohoo!!
Way to work 5am!
Thanks PJ!!
Came in and modified the movements to keep active and also mobilize!
Thank you sarah! Great job 430pmers!
Bring on The Open, good luck everyone!
Great low key skill day, still chasing those dubs. Tweaked the wod a bunch, should’ve done more burpees I guess!
Thanks Sarah.
Worked on Dubs. Good new tips from Sarah. Got a good set of 14. Usually get about 7 to 10 I feel like I’ll be doing these in workouts soon.
Also worked on front squat form. Wider stance to keep pressure off my knees. Still feels odd, but getting more natural.
Right hamstring is unhappy. Tight and ouchy, but not really painful. Not sure why. Did a little extra mobility. And needs some rest and advil.
Rest day.