And the movie is………..
Fargo
(Brian M movie week)
Warm Up and Mobility
Partner Workout
“Fargo”
AMRAP 16
40 x Sit Ups
20 x Ring Dips
40 x Air Squats
20 x Pull Ups
One person works at a time
Intro Workout
AMRAP TBD
20 x Air Squats
20 x Sit Ups
20 x Lunges (Alternating)
20 x Push Ups
One person works at a time
Partnered with Brian B (Team Brian Squared)
4 + 88
We broke up our reps into 10/5/10/5 and that scheme kept us going at a good pace throughout. I was definitely struggling at the end though. I may have Fiestad a few too much last night!
Great job 8:00 am! Thanks Sarah, Mike, and Emmi says thanks Pj!
Partnered with Krystal
Team -one armed wonders/crippled sisters/she’s my left hand and I’m her right
Got 5+70
40 sit-ups
20 one armed DB tricep
40 air squats
20 RR
Thanks Krystal!!! Awesome class, great job 9amers! Thank you Mike and Sarah!
Partnered up with a bearded Dragon and glad I went thanks to Him ! Great recovery WOD !
5 + 112
Partnered with Krystal
Team -one armed wonders/crippled sisters/she’s my left hand and I’m her right
Got 5+70
40 sit-ups
20 one armed DB tricep
40 air squats
20 RR
Thanks Krystal!!! Awesome class, great job 9amers! Thank you Mike and Sarah!
Active rest day!
Partnered with Duano ( bearded dragons ) he actually got me to go last minute & very thankful !
5 + 112
Nice warm up ! Great recovery WOD !