Happy Birthday Kristen W!! (Wednesday)
Warm Up and Mobility
Mobility – Top to Bottom
Skill Work – Work 2 biggest weaknesses
“1961 Ferrari”
AMRAP 10
20 x T2B (Not UB)
16 x OH Lunges (Bar)
12 x Pull Ups
8 x Thrusters (light)
6 x HSPU’S
2 x Bar/Ring Muscle Ups
Low intensity and focus on the quality of these movements. If need be, adjust the rep schemes to fit your needs. Be smart, bring on 17.2 !
Ring MU work, thanks PJ.
Worked the movements for quality.
Nice job, 5 am.
Enjoy the day.
Love these pre Fiesta Skillfests! Although the pick two biggest weaknesses is always a challenge because I have way more than two. However I love Coach PJ’s way of identifying those weaknesses – the things that pop into my head when I think…what will be in the next Open WOD? What would I hate to see????
BAM – got it. Today – wall balls and jump rope. Only because burpees already happened and hopefully it’s one and done on those bad boys!
Great big class of All Stars…just for the birthday boy!
Too bad we didn’t have some “fornication” for the celebration! We need some Pao de queijo at the fiesta for sure!
Lot of extra mobility, especially in the shoulders.
WOD: “1961 Ferrari”
Took a very diliberate approach, light weight, concentrated movements.
Great prep for 17.2 9:30.
Thanks Mike!
Definitely got the movie now. Nice one Judy!
Had a feeling about it on Tuesday, but couldn’t believe this one hadn’t been done before.
Mobility
WOD- modified and took it slow!
Thanks Kelly! Awesome job 430pmers!