Saturday 2/4/17

Mar 4, 2017 | 6 comments

And the movie is...... Ferris Bueller's Day Off (Judy G Movie Week)

And the movie is……
Ferris Bueller’s Day Off
(Judy G Movie Week)

Warm Up and Mobility

“Ferris Bueller’s Day Off”
10 RFT
10 x Wall Balls 20/14
10 x Push Ups
20 x Double Unders

Intro Workout
5 RFT
10 x Jump Squats
10 x Push Ups
10 x Sit Ups
Rounds and reps are adjustable,athlete dependant

6 Comments

Janet on March 4, 2017 at 5:01 pm

Ferris – 14:15
5 Wall Balls @10#
5 pushups
25-30 Dubs

Scaled the reps for WB and Push-ups to save the knee and rotator cuff; worked well. Dubs weren’t on point today, but managed a couple of rounds of 25/30 unbroken.

Great morning Coaches Gaff and Monsini!
Reply
- Gaff on March 5, 2017 at 12:56 am
  
  Great work Janet!
  Reply
Judy on March 4, 2017 at 5:25 pm

Rest day, at a medical conference
Reply
- Gaff on March 5, 2017 at 12:57 am
  
  Sounds like fun 🙂
  Reply
Olivia on March 4, 2017 at 7:31 pm

“Ferris bueller’s day off”
18:29 (7 push-ups)

You know you’re doing it right when your phone changes bueller’s to burpees. Good work 8am, thanks Chris and gaff!
Reply
- Gaff on March 5, 2017 at 12:58 am
  
  Great job Liv, way to grind it out!
  Reply

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