9 Comments

1. 

   Olivia on March 5, 2017 at 4:24 pm

   “Little Guy”
   Team Bolivia
   29 (135/85)

   I got 135# for the load, but went light for the amrap because I was using it to get warm to redo 17.2

   17.2 retest
   82 reps

   Reply
   • 

     admin on March 5, 2017 at 5:36 pm

     Looked awesome,played it smart today Liv!!

     Reply
2. 

   Janet on March 5, 2017 at 5:02 pm

   “Little Guy”

   Team Ja’Mel (with Mel)
   Got to 80# for the load (no squat); Mel got to 85#

   We got 47 reps @60/65# for the WOD

   Love Partner Day! Thanks for partnering Mel – you did go heavier 🙂

   Huge 9am class. Almost every bar and plate on the floor during the load.

   Thanks Coach Mike! Great class and awesome WOD.

   Reply
   • 

     admin on March 5, 2017 at 5:36 pm

     I love partner day too! You and Mel worked well togther and killed it!!

     Reply
3. 

   Valenti on March 5, 2017 at 6:20 pm

   26 reps with the big guy Oscar!

   140#

   Loved this complex. Way to get after it 9 am!!

   Reply
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     admin on March 5, 2017 at 6:42 pm

     You guys killed it, your a barbell ninja!

     Reply
4. 

   Gaff on March 5, 2017 at 7:33 pm

   Gaff and Meghan / 33 reps
   (120) and (45)

   Felt pretty good once I got moving, great work Meghan!

   Thanks, Lauren & Mike, way to work 8am

   Enjoy the day

   Reply
   • 

     admin on March 5, 2017 at 7:36 pm

     Coaching while working out, great work amigo!

     Reply
5. 

   Judy on March 6, 2017 at 12:14 am

   Sunday 3/4/17
   Partnered with Anna
   “Little Guy”
   10 Minutes to Establish a heavy complex of
   Power Clean + Hang Squat Clean + Jerk
   (130lbs)
   Rest 5 minutes
   AMRAP 10
   75% of complex weight
   (We used 100lbs, 34 complex reps)

   Anna and I loved this wod! It was awesome!!!!!! Thank you Mike! Fantastic job 9amers!

   Reply