14 Comments

1. 

   Olivia on March 7, 2017 at 11:38 am

   Oly – snatch
   Worked up to 115

   “Winner”
   3+5

   Good work 5am, thanks krystle!

   Reply
2. 

   Gaff on March 7, 2017 at 12:28 pm

   snatch – worked up to 125 – overhead a little cranky this am.

   Winner: 3 rounds (#85) – the larger sets of dubs still cause me problems, but I am able to hit sets of 10 pretty consistently which is encouraging.

   Great work 5am, thanks Krystle.

   Enjoy the day.

   Reply
3. 

   Rjae on March 7, 2017 at 12:44 pm

   Snatch: 155#

   WOD: 3 + 42 (95#)

   Great job 6 am! Thanks Krystle…appreciate the skills guidance.

   Reply
4. 

   Sam M. on March 7, 2017 at 2:30 pm

   Gym/skill: dubs & pull-up practice
   WOD: 2+7, 45# trying to focus on form with the snatches, RRs, and dub attempts. I spent a ton of time trying for the double unders but never going to get them consistently if I don’t work on them! Nice job 6AM, thanks Coach Krystle!

   Reply
5. 

   Janet on March 7, 2017 at 3:12 pm

   OLY – no squatting – worked on light power snatches (up to 50#)

   Winner – 3 + 25 (35#, RR) Dubs been erratic lately; will work on them Thursday to be sure they don’t become a weakness.

   Great warm-up and class Koach K – thanks for the new tunes 🙂

   Reply
6. 

   Brian B. on March 7, 2017 at 4:16 pm

   Battling a left shoulder issue. It usually feels a bit better after working out.
   Snatch: 85#
   WOD: 4 + 2 (65#, singles)
   Great job this morning, everyone!

   Reply
7. 

   Keri on March 7, 2017 at 9:40 pm

   OLY – Snatch worked on form – I have to ride these down so I am focusing on landing in a squat.

   Winner – 2 + 68 (55#, RR)

   I was able to do double unders in this WOD – proving that Saturday was not a fluke! Woo hOO! Very excited about that – wasn’t sure what was going to happen today! LOL

   Awesome job 5am! Thank you Krystle!!

   Reply
8. 

   Katie on March 7, 2017 at 11:35 pm

   GYM/skill
   Worked to link 2-3 C2B
   Still really struggling with dubs

   WOD: 3+3
   55#, 1/2 dubs, 4 C2B
   Spent more time on singles than dubs.

   Reply
9. 

   Judy on March 7, 2017 at 11:58 pm

   Tuesday 3/7/17
   OLY: 1RM squat snatch
   101 lbs (PR)

   WOD: “Winner”
   AMRAP 12
   5 x Hang Power Snatch 55lbs
   30 x Double Unders
   7 x Ring Rows
   20 x Double Unders
   10 x Burpees over bar (Lateral)
   10 x Double Unders
   (Got 2+42)

   Shoulders/arms felt dead today, Advil kind of night for me haha! Thanks Mike! Awesome effort 430pmers!

   Reply
10. 

    Marc on March 8, 2017 at 1:40 am

    GYM: Dub and pull-up kip practice

    WOD: “Winner”

    4 + 100 (2x Singles, 85#)

    Great work 9:30!

    Thanks Mike!

    Reply
11. 

    Brian M on March 8, 2017 at 1:43 am

    Gymnastics/ Skill
    3 RNFT
    Pull Up Practice
    Jump Rope Practice

    WOD – 3 + 1 (65#, 10 x Dub Attempts)

    I really struggled with the dub attempts tonight especially the last round. Hard not to get frustrated but all I can do is keep working on them. Eventually they’ll click.

    Great job 7:00 pm! Thanks Mike!

    Reply
12. 

    Jessica Sanderson on March 8, 2017 at 2:08 am

    Oly- worked on form, really trying to nail that down before attempting any sort of 1RM, thanks for the tips Mike!

    “Winner”
    3+60

    55# hang power snatch
    5 pull-ups
    dubs

    pull-ups are feeling better and better!!

    Reply
13. 

    Liz on March 8, 2017 at 2:41 am

    Eeeeverything was sluggish today. Bar felt heavy from the get go, didn’t get after any weight during oly. Stayed at 55#. Haven’t snatched in a few months.

    Kept 55# for the wod, singles, ring rows, and 10 regular burpees. No step downs or step ups today, though, tried to focus on making them into a smooth efficient movement. Those actually felt pretty good. Finished 3+40.

    Looking forward to cleans tomorrow! Thanks Mike!

    Reply
14. 

    Nicole Mosher on March 8, 2017 at 3:03 am

    Glad I made it in for this one, and thx Mike for the tips on snatch. 4+106 doubles singles jpu and 50#

    Reply