7 Comments

1. 

   Olivia on March 16, 2017 at 11:34 am

   Worked muscle ups and semi-freestanding handstands

   “F-O-X”
   1+28 (35# thrusters, RMU pulls)

   Good work 5am, thanks pj

   Reply
2. 

   Gaff on March 16, 2017 at 12:47 pm

   worked MUs and dubs

   went through the movements 1+

   prediction: 16.4 repeat

   thanks PJ – great work 5am.
   Enjoy the day.

   Reply
3. 

   Theresa on March 16, 2017 at 2:12 pm

   AMRAP 10
   14 Calorie Row
   8 x Wall Balls 10#
   20 x Singles
   8 x Thrusters 35#
   20 x Singles
   4 x Dumb Bells #15
   20 x Singles
   2 x Ring Row HARD

   Reply
4. 

   Lori on March 16, 2017 at 2:58 pm

   Thursday Smorgasbord is AWESOME! And they always contain my weaknesses because I have so many to choose from…but that’s ok because there are some that I would avoid if I could but not today – if it wasn’t in the workout it was in the warm up.

   And I got the movie!!! LOVE this one!

   Love the birthday vibes! Way to celebrate another year of life!

   Thanks Coach PJ!

   Reply
5. 

   Janet on March 16, 2017 at 5:41 pm

   Since 2 of my favorite weaknesses were in the warm-up and the WOD, I did some extra mobility.

   Did 10 wall balls and very light thrusters to save the knees for tomorrow.

   Took Coach Mike’s advice and did the WOD at a pace to enable me to have a normal converation at any time with Coach Pj – whatever that really means 🙂

   Graat class Coach Pj! Really going to town with those warm-ups !

   Reply
   • 

     Janet on March 16, 2017 at 5:43 pm

     And thank you for choosing a picture with me in my favorite pose 🙂

     Reply
6. 

   Liz on March 16, 2017 at 6:02 pm

   I know the movie!!

   Reply