Happy Birthday Janet D!! (Wednesday)

Happy Birthday Janet D!!

Warm Up and Mobility

Mobility – Top to Bottom
Skill Work – Work 2 biggest weaknesses

20/17 Calorie Row
16 x Wall Balls 20/14
20 x Double Unders
8 x Thrusters (light)
20 x Double Unders
4 x HSPU’S
20 x Double Unders
2 x Ring Muscle Ups
Low intensity and focus on the quality of these movements. If need be, adjust the rep schemes to fit your needs. Be smart, bring on 17.4 !