Sunday 3/19/17 Mar 18, 2017 | 3 comments Warm Up and Mobility Partner Workout “D-Day” 4 RFT 15 x Burpees 10 x Muscle Ups 15 x Burpees 20 x OHS 135/95 One person works at a time Share this:Facebook 3 Comments Judy on March 19, 2017 at 2:55 pm Sunday 3/19/17 Partner wod with Eric and Mike. 19:52, 65lbs OHS, kipping pull-ups Men did box dips and 65/75lbs Great class PJ! Awesome job 9amers!! Reply Gaff on March 19, 2017 at 7:01 pm Partnered with John 105/BMUs 17:30 Great work everyone Thanks MAC and PJ Enjoy the day! Reply Gus DeAlcantara on March 20, 2017 at 3:21 am 9am Partnered with Gary for team ‘G+G Coalition ‘ 15:04 (95#) Great WOD! I had fun on rings today! Thank you PJ! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Judy on March 19, 2017 at 2:55 pm Sunday 3/19/17 Partner wod with Eric and Mike. 19:52, 65lbs OHS, kipping pull-ups Men did box dips and 65/75lbs Great class PJ! Awesome job 9amers!! Reply
Gaff on March 19, 2017 at 7:01 pm Partnered with John 105/BMUs 17:30 Great work everyone Thanks MAC and PJ Enjoy the day! Reply
Gus DeAlcantara on March 20, 2017 at 3:21 am 9am Partnered with Gary for team ‘G+G Coalition ‘ 15:04 (95#) Great WOD! I had fun on rings today! Thank you PJ! Reply
Sunday 3/19/17
Partner wod with Eric and Mike.
19:52,
65lbs OHS, kipping pull-ups
Men did box dips and 65/75lbs
Great class PJ! Awesome job 9amers!!
Partnered with John
105/BMUs
17:30
Great work everyone
Thanks MAC and PJ
Enjoy the day!
9am
Partnered with Gary for team
‘G+G Coalition ‘
15:04 (95#)
Great WOD! I had fun on rings today!
Thank you PJ!