Carl and Evan
Warm Up and Mobility
Oly
1RM Clean and Jerk
Gymnastics/Skill
3 RNFT
Pull Up Practice
Jump Rope Practice
Open Prep
EMOM 5
6 – 12 Pistols + 20 – 40 Double Unders
“Ten Thousand Marbles”
For Time
27-21-15-9
Thrusters 95/65
50 x Double Unders after each set, end on thrusters
Clean & Jerk
Pretty creaky from NYC weekend and driving. Happy with ending with good form at 195#. Went for 210# but did not get under bar fast enough.
WOD: 7:05
Nice work 6am, starting week strong! Thanks PJ!
WOD (75#, singles)
OLY – easy PC & Jerks; no attempt at 1RM (55, 65, 75)
Marbles – 7:21 (25#)
It’s been a fun birthday month, but all that good food and drink is starting to catch up with me – LOL!
Did inch worms without even asking 🙂 #piscesbrain
Thanks Coach Pj!!
Oly: 1RM Clean and Jerk 55#
For Time: 8:15
27-21-15-9
35# Thrusters
80/50 Single after each set, end on thrusters
(1st round was 80 then dropped to 50)
Thanks PJ again for helping with the terminology and yes I need to stop over thinking !
GYM: Pull-up kip refining, Dubs are getting better…
WOD: ” 10,000 Marbles”
7:57 (75#, 2xSingles)
Nice work 9:30!
Great start to the week. Thanks Phil!
Forced rest day
OLY: 120#
No PR
WOD: 8:38
45#, 20 mix of dubs answers singles
Dubs and* singles
Lungs still on fire…
Oly – 245#
10:15 – 95# with Washingtons
Oly: clean and split jerk #70
Wod-9:14
#35 50 singles
Nice 7 pm
Thanks coach kristal
Gym/skill
WOD: 7:03, kept it light because I did 17.4 yesterday and did 35# and 25 dub attempts, & also added 25 dubs on at the end after the 9 thrusters, oops! I got 19 dubs in a row at the end so I was pretty pumped about that, dubs PR. Thanks for the fun ladies night Gaff! Great job girls!