9 Comments

1. 

   Brian B. on March 22, 2017 at 2:48 pm

   Str: Back Squat make-up (200#)
   WOD: 95#
   Thanks, PJ.

   Reply
2. 

   Janet on March 22, 2017 at 2:51 pm

   OLY – light working on landing in squat; no OHS

   EMOM – same as above – 15#-40#; worked on landing in a squat. Need to keep practicing on the light side, so that it is more comfortable with heavier weight.

   Thanks Coach Monsini Perfect demo and great dancing tunes.

   Reply
3. 

   Lori on March 22, 2017 at 3:34 pm

   OLY Used this to warm up for the EMOM

   EMOM 25#/30#/55# Power snatch – no squatting.

   Between sore knee and sore shoulders I couldn’t squat with weight overhead.

   Great work All Stars! I’m going to miss seeing Matty in the morning…but look forward to seeing him again!

   Thanks Coach Chris! Appreciated the preparation for the movement – definitely helped improve my form.

   Reply
4. 

   Theresa on March 22, 2017 at 7:13 pm

   Oly: 35# 3 x 1 High Hang Snatch

   EMOM 3 15# 3xHigh Hang Squat Snatch
   EMOM 4 25# 2xHang Squat Snatch
   EMOM 5 35# 1x Squat Snatch

   Thanks Coach Chris, another good wod for me today!

   Reply
5. 

   Katie on March 22, 2017 at 11:48 pm

   OLY

   WOD: up to 80# from floor
   95# from hang. 5# PR

   Reply
6. 

   Judy on March 22, 2017 at 11:51 pm

   Wednesday 3/22/17
   Mobility

   WOD: “Double Secret Probation”
   EMOM 3
   3 x High Hang Squat Snatch
   (55lbs )
   EMOM 4
   2 x Hang Squat Snatch
   (65lbs)
   EMOM 5
   1 x Squat Snatch
   (75, 80, 85, 90, 95lbs)

   Awesome class Gaff, thank you for all the pointers! 75-95lbs felt great! Nice work 430pmers!

   Reply
   • 

     Gaff on March 23, 2017 at 1:41 am

     Great work, Judy! Form was on point today.

     Reply
7. 

   Gus DeAlcantara on March 22, 2017 at 11:55 pm

   16:30 Gaffattack!

   >OLY- 155#

   >WOD -175#

   After WOD 180# for a 5# PR!!!

   Thank you Gaff!

   Reply
   • 

     Gaff on March 23, 2017 at 1:42 am

     Great work Gus, you did a really nice job being sure to hit the positions and dial in your form.

     Reply