Saturday 3/25/17
Animal House
Partner Day
For Time:
50 sit-ups
50 pull-ups
50 sit-ups
50 push-ups
50 sit-ups
50 KBS (53/35)
50 sit-ups
50 cal row
One athlete works at a time
Intro WOD
AMRAP – tbd
15 sit-ups
15 ring rows
15 sit-ups
15 push-ups
15 sit-ups
15 ball slams
Partnered with Joe Mulvey and got 12:57
We broke everything into sets of 15-15-10-10, except push-ups and Pull-ups which were in sets of 5.
Awesome class PJ and Krystle! Great job 9amers!! Thanks Joe, great wod together!