2 Comments

1. 

   Judy on March 26, 2017 at 2:35 pm

   Sunday 3/26/17
   Amrap 20
   9 Lateral Burpees Over Bar
   6 Deadlifts at 115lbs
   3 Hip kip pulls
   1 Power Clean at 115lbs
   (Got 8 rounds)

   Enjoyed this wod, felt I picked the right weight and form felt good. Great class PJ and Michelle ! Awesome job 9amers !!

   Reply
2. 

   Gaff on March 26, 2017 at 3:20 pm

   Luggage-6+15

   165 and 1ringMU + 2 BMU

   Need to dial in my form on both movements, but the ring MU in particular

   Great warm up and mob sesh MAC! thanks for the efficiency pointers, PJ.

   Great work 8 am

   Enjoy the day!

   Reply