Friday 3/31/17

Mar 30, 2017 | 4 comments

Happy Birthday Anna M!! (Thursday)

Happy Birthday Anna M!! (Thursday)

Warm Up and Mobility

Strength
Make Up Day

Or

Oly
Snatch Grip Push Press 1 x 10
Snatch Balance 2 x 5
OHS 2 x 10

“Circle of Trust”
EMOM 3
3 x High Hang Power Snatch
EMOM 4
2 x Hang Power Snatch
EMOM 5
Power Snatch

4 Comments

Rjae on March 31, 2017 at 11:26 am

Deadlift: 225# – 325# (10# PR)

WOD: 135#

Snatch was sloppy, so plenty to clean up during the EMOMs. Especially impatient on shrug/pull. Thanks PJ for pointing it all out.
Reply
Gaff on March 31, 2017 at 3:20 pm

Oly

Wod

EMOM 3: 75
EMOM 4: 95
EMOM 5: 105/115/125/130/135

Great work 6am
Thx PJ

Enjoy the day
Reply
Katie on March 31, 2017 at 10:03 pm

Friday 3/31/17

STR: couldn’t quite PR my strict press, but I got closer than last week!

WOD: up to 80#, fx2 @ 85#
Definite PR for power snatch. Finally able to hit the positions from the floor.
Reply
Mel on April 1, 2017 at 1:23 am

Strength – back squat.
85-130#. No PR.

WOD
75#. 1 time. PR. I’ll take it. Not pretty but got it up!

Good job small but mighty 6:30 pm!

Miss you Lori!
Reply

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