Saturday 4/1/17

Apr 1, 2017 | 5 comments

And the movie is........ Meet The Parents (Laurie P Movie Week)

And the movie is……..
Meet The Parents
(Laurie P Movie Week)

Warm Up and Mobility

“Meet The Parents”
5 RFT
10 x Box Jump Overs 24/20
15 x KB Swings 70/53
20 x Sit Ups
25 x Wall Balls 20/14

Intro Workout
RTBD
10 x Tuck Jumps
10 x Ball Slams
10 x Push Ups
10 x Air Squats
10 x Sit Ups

5 Comments

Oscar H on April 1, 2017 at 1:50 pm

WOD: 19:04

Good job 8:00am!!

Thanks coaches Lauren & Pj!!
Reply
Mel on April 1, 2017 at 3:00 pm

WOD 18:02
35# KB
10# WB

Challenging, sweaty WOD on a snowy Saturday. Great job 9 am!
Reply
Gaff on April 1, 2017 at 3:44 pm

18:29

20″ BJOs, 53KB, 16WB

GREAT work 8am
Thx Lauren and PJ.
Enjoy the day
Reply
Judy on April 1, 2017 at 7:36 pm

Saturday 4/1/17
“Meet The Parents”
5 RFT
10 x Box Jump Overs 20in
15 x KB Swings 26lb
20 x Sit Ups
25 x Wall Balls 10lb
(Got 19:47)

Thank you Lauren and PJ! Awesome job 8amers!
Reply
Rjae on April 2, 2017 at 1:48 pm

WOD: 21:35

Rds 1, 2: 70# KB, 20# WB
Rds 3-5: 53# KB, 20# WB
Reply

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