And the movie is…….
Hunger Games
(Coach Gaff Movie Week)
Warm Up and Mobility
Partner Workout
“Hunger Games”
AMRAP 20
10 x Power Snatch 165/115
20 x Burpees
30 x Air Squats
40 x Sit Ups
80 x Double Unders
One person works while the other runs 300m
Intro workout
AMRAP TBD
10 x Burpees
15 x Air Squats
20 x Sit Ups
40 x Jumping Jacks
One person works while the other runs 200m
Skill: Dubs – was happy, didn’t trip on any large sets at all!
WOD: “District 12”
For Time
45 Calorie Row
400m Run
30 x RR
20 x Box Jump Overs 20in
10 x Kip Chest to Bar + Dips
(Got 10:01)
Great class Kelly, thank you!! Awesome job 430pmers!
Oops posted on wrong day
G. A. S. (W/my boy stewie)
3+31 (115)
Great work partnah- way to work 8am.
Great class Phil and Monsini- tunes were on point
Enjoy the day
Saturday 4/8/17
“Hunger Games”
AMRAP 20
10 x Power Snatch 65/85lbs
20 x Burpees
30 x Air Squats
40 x Sit Ups
80 x Double Unders
One partner works, other runs 300m
(Partnered with Lucy, got 3+40)
Great class Monsini and Phil, from start to finish! Great job 9amers!
“Hunger Games”
Team Messy Board Writers with Lauren 🙂 I couldn’t resist
2+170 (95#)
Yup, still can’t run… definitely need to tackle that weakness. Good work 8am, thanks Phil and Chris!
WOD: 4 (95#)
“Here and There” partnered w/ Ori.
Back not feeling it, so I went very light on snatch. Huge thanks to Chris for encouraging me to switch from dub/single alternation to dubs-only. Strung together dubs in batches of 30’s and 20’s after that.
Thanks Phil, the ab mat rainmaker.
Awesome class everyone.