Sunday 4/9/17

Apr 8, 2017 | 6 comments

Happy Birthday to Lucy L!! (Saturday)

Sunday 4/9/17

Warm Up & Mobility

‘Valentine’

For Time:

Run 400m
20 OHS (115/75)

Run 300m
15 OHS (135/95)

Run 200m
10 OHS (155/105)

Run 100m
5 OHS (185/125)

6 Comments

Judy on April 9, 2017 at 5:34 pm

Sunday 4/9/17
WOD ‘Valentine’ For Time:
Run 400m
20 OHS at 35lbs
Run 300m
15 OHS at 55lbs
Run 200m
10 OHS at 65lbs
Run 100m
5 OHS at 75lbs
(Got 11:11)

Great class Gaff!!! Thank you! Nice work 9amers!
Reply
- Gaff on April 9, 2017 at 7:22 pm
  
  Awesome work Judy, your OHS looked solid!
  Reply
Gus DeAlcantara on April 9, 2017 at 6:45 pm

9am

>WOD – 11:20
95,115,135,135(155F)

Great to WOD outside again!

Thank you Gaff!
Reply
- Gaff on April 9, 2017 at 7:23 pm
  
  Good work today Gus!
  Reply
Rjae on April 10, 2017 at 1:59 pm

WOD: 10:03 (115# ->)

Something tweaked in my back mid-week – so I did not have the pull to clean the next jump in weight. Stuck with 115# throughout and just focused on solid OHS form.

Thanks Gaff, awesome as always. Great work 8 am.
Reply
- Gaff on April 10, 2017 at 4:24 pm
  
  Way to play it smart, Rjae – good to see you out on the trail moving.
  Reply

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