6 Comments

1. 

   Gus DeAlcantara on April 16, 2017 at 3:55 pm

   Teamed with Olivia for Team
   ‘Sorry Bobby&Cassie’
   385 reps (115/95)

   Dubs weren’t there today, thanks Liv for picking up my slack!

   Core with Mr Lowe!

   Thank you Mike!

   Reply
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     admin on April 17, 2017 at 12:42 am

     Earned that fitness and them some Gus, great work kid!

     Reply
2. 

   Judy on April 16, 2017 at 6:03 pm

   Sunday 4/16/17
   WOD: “I Live For Sundays”
   AMRAP 18 Partner WOD with Anna

   25 pullups (Judy kipping, Anna air squats)
   50 Back Rack Lunges at 55lbs
   75 Double Unders
   100 cal row
   75 Double Unders
   50 Front Squats (Anna back squats)
   25 Ring Dips (we didn’t get to do these)
   (Got 375 reps)

   Great class Mike, super fun and lots of energy! Awesome job 9amers! Happy Easter!

   Reply
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     admin on April 17, 2017 at 12:42 am

     Super session today Juds, all the fitness!!

     Reply
3. 

   Olivia on April 17, 2017 at 12:39 am

   “I live for Sunday’s”
   Team “Sorry Bobby & Cassie” with Gus!
   385 reps (115/85#)

   Good work everyone, thanks Mike!

   Reply
   • 

     admin on April 17, 2017 at 12:43 am

     Liv, strong work in the metcon and OG!

     Reply