9 Comments

1. 

   Rjae on April 18, 2017 at 12:45 pm

   Oly: Snatch Complex

   Worked up to 95#, starting weight for WOD. Focused on form, especially full extension.

   WOD: 95# – 145#

   Attempted 165# a few times. Coming out of hang highlighted I need to be still more patient with pull, and more aggressive. Last attempt felt mighty good.

   Excellent class 6 am. Thanks PJ!

   Reply
2. 

   Lori on April 18, 2017 at 3:18 pm

   Mobility

   “I’m remaking myself”
   25# – 65#

   Ending with 65# power snatch – not squat snatch

   Nothing like an EMOM to start a day off great! With selling a house and buying a condo in a matter of days…it is has been CRAZY but it felt so good to just be able to focus on snatching.

   Thanks Coach PJ! Just keep yelling things our and we do them!

   Great work All Stars!

   Reply
3. 

   Gaff on April 18, 2017 at 5:26 pm

   Oly
   Wod worked up to 150
   Thx pj
   Great work 6am
   Enjoy the day

   Reply
4. 

   Katie on April 18, 2017 at 10:19 pm

   OLY

   WOD: up to 95# (5# PR)

   Reply
5. 

   Pj on April 18, 2017 at 11:15 pm

   #155, failed #165 wasn’t getting under it fast enough, need to work on those Snatch balances. Good class Phil. Great work 930a!

   Reply
6. 

   Brian M on April 19, 2017 at 12:28 am

   WOD – Subbed cleans for snatches. Worked up to 135#.

   Great job 7:00 pm! Thanks Gaff!

   Reply
   • 

     Gaff on April 19, 2017 at 6:39 pm

     Great work tonight Brian!

     Reply
7. 

   Sam M. on April 19, 2017 at 1:19 am

   Oly
   WOD: worked up to 55#, wanted to keep it light today to really focus and dial in on form. Thanks for the great class PJ!

   Reply
8. 

   Carl on April 19, 2017 at 1:49 am

   Evan & I put our Crossfit regime to the test with a lil afternoon dirt biking on a closed track up in I already forgot the name & where the hell in the sticks we were while I’m posting this . All went good !
   Thanks CFRT !

   Reply