Warm Up and Mobility
Bring a Friend Day!!
Partner Workout
“Homemades”
AMRAP 20
20 x Wall Balls 20/14
20 x Pull Ups
20 x Burpees
20 x Box Jumps Overs 30/24
20 x Ring Dips
One person works while the other runs 200m
Intro Workout
AMRAP TBD
20 x Air Squats
20 x Push Ups
20 x Sit Ups
20 x Tuck Jumps
20 x Ball Slams
One person works while the other runs 200m
Partnered up with Jess today! We got 2+84, I modified with jumping pull ups, 20′ BJO’s & jump to support and lower down ring dips. Thanks for the fun class PJ!
3+43
Great work 5am
Enjoy the day
WOD: 3+20 with Ashley
14# WB, kipping pull-ups, 24″ box, box dips
Partnered up with a Katie today. 3+20
8# WB and I modified to ring rows, 20″ step ups and box dips.
Thanks Katie and Kelly! Great way to end my first week at CFRT 🙂
3+1 with bring a friend drop in Shaun. Fun workout!! Thanks Phil. Great job 930. Happy BDay Marie!!
Wod – 3+41
Bring a friend, brought my daughter Kate we had a 3 team ladies group with Sara from the 930 classes , first time meeting her great girl .
A lot of fun working out with another daughter .
Thanks Coach kelli
3 + 77
Partners with Ariel . Great work partnah
aka ” The Contractors “