Happy Birthdays to Marie A and Pam!! (Thursday)

Happy Birthdays to Marie and Pam!! (Thursday)

Warm Up and Mobility

Gymnastics/Skill
3 RNFT
Handstand Practice
Jump Rope Practice

Open Offseason
Freestanding Handstand Push Up Practice
Weighted PistolsĀ  (Build to Heavy 2)

Or

Strength
Back Squat
5 x 5

“Excelsior”
21-15-9
Deadlifts 225/155
HSPUs
9-15-21
Power Clean 135/95
Calorie Row