Friday 4/21/17

Apr 20, 2017 | 5 comments

Happy Birthdays to Marie A and Pam!! (Thursday)

Happy Birthdays to Marie and Pam!! (Thursday)

Warm Up and Mobility

Gymnastics/Skill
3 RNFT
Handstand Practice
Jump Rope Practice

Open Offseason
Freestanding Handstand Push Up Practice
Weighted Pistols (Build to Heavy 2)

Or

Strength
Back Squat
5 x 5

“Excelsior”
21-15-9
Deadlifts 225/155
HSPUs
9-15-21
Power Clean 135/95
Calorie Row

5 Comments

Jessica Sanderson on April 21, 2017 at 1:16 pm

Strength- worked up to 135#

WOD: 13:15

def a gas pedal workout-no time to rest, actually really enjoyed this one!

125# DL, 75# power clean, box HSPU

Great job 6am, thanks PJ!
Reply
Rjae on April 21, 2017 at 1:34 pm

Gym: Handstands, dubs

At the first progressions coming off wall to freestanding handstands. Got a fun road ahead of me to get to freestanding HSPU. Dubs continue to edge slowly towards smooth and relaxed. They felt good.

WOD: 13:58 (155#, 95 #)

Strict HSPU still. Loved the symmetry of this WOD. Thanks Mike.

Great work 6 am. And as always: thanks PJ!!!
Reply
- admin on April 21, 2017 at 11:19 pm
  
  😉
  Reply
Gaff on April 21, 2017 at 3:28 pm

12:10 (155/95)
Thx pj
Great work 6am
Enjoy the day
Reply
Katie on April 21, 2017 at 11:07 pm

Friday 4/22/17

Gym/skill
HSPU practice
Dub practice

WOD: 14:00 (-27)
21-15-9
Deadlift @ 125#
15-12-9
HSPUs to 1 ab mat, 10# plate

9-15-21
Power Clean 75#
Cal Row (made it through 15 PC of 21)
Reply

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